Clearcals

Serving Size 1 Small Cup (100 g)
Calories169.3 kcal
Carbs24.5 g (98.0 kcal)
Protein11.5 g (45.9 kcal)
Fats2.8 g (25.3 kcal)

Ubli Hui Chana Dal recipe

Name: Ubli Hui Chana Dal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 100 Grams of Bengal gram dal; 1 Table Spoon of Lemon juice; 4 Grams of Chillies green - all varieties; 25 Grams of Mint leaves; 1 Tea Spoon of Salt; 50 Milliliter of Water; 0.25 Tea Spoon of Black pepper powder

Ubli Hui Chana Dal is a good source of calcium, beta carotene, lutein, riboflavin, niacin, vitamin B6, vitamin C, vitamin D, and an excellent source of dietary fiber, protein, pantothenic acid, potassium, phosphorus, magnesium, iron, zinc, copper, selenium, manganese, thiamin. HINT: It helps in blood sugar control and aids in weight loss.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Bengal gram dal

100 Grams

Lemon juice

1 Table Spoon

Chillies green - all varieties

4 Grams

Mint leaves

25 Grams

Salt

1 Tea Spoon

Water

50 Milliliter

Black pepper powder

0.25 Tea Spoon

Instructions

Pressure cook dal

Pressure cook the bengal gram dal for 3-4 whistles until soft. Drain excessive water with a strainer and let it cool.

Mix the ingredients

Transfer the cooled Bengal gram dal to a bowl, add a teaspoon of black pepper powder, chopped green chilies, salt, lemon juice, mint leaves. Mix it well and have it as a snack.

Nutrition Label