Kubani ka mitha has 324.3 calories per serving (1 Small Cup) — that's 327.5 calories per 100g. It provides 3g protein, 67.2g carbs, and 4.9g fat. With a high glycemic index (GI: 78), this recipe is suitable for heart health. The 2.3g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Kubani ka mitha in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 99g
Cooking time: 240 minutes
Serves: 5 persons
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
| Nutrient | Kubani ka mitha | Malai Cheeni | Badaam Paal | Badam dudh |
|---|---|---|---|---|
| Calories | 324.3 kcal | 39.4 kcal | 395.7 kcal | 395.7 kcal |
| Carbs | 67.2 g | 7.9 g | 31.5 g | 31.5 g |
| Protein | 3 g | 0.2 g | 12 g | 12 g |
| Fat | 4.9 g | 0.8 g | 24.7 g | 24.7 g |
| Fiber | 2.3 g | 0 g | 2.7 g | 2.7 g |
| Sugar | 43.5 g | 7.8 g | 23.9 g | 23.9 g |
| Sodium | 11.6 mg | 4.6 mg | 65.6 mg | 65.6 mg |
| Cholesterol | 5.3 mg | 2.6 mg | 2.1 mg | 2.1 mg |
At 324.3 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Higher glycemic index (GI: 78) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Low protein content (3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (5.3mg) and low saturated fat (1.4g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Moderate-to-high GI (78) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Small Cup (~99g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1 Small Cup (~99g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Cup (~99g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~99g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce serving size by 25% to save ~81.1 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Kubani ka mitha stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (648.5-972.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Kubani ka mitha contains 324.3 kcal (3g protein, 67.2g carbs, 4.9g fat). That's 327.5 kcal per 100g. You can track exact portions in the Hint app.
At 324.3 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 78) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 78 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kubani ka mitha has 3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Kubani ka mitha at 324.3 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kubani ka mitha is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
