Clearcals

Serving Size 1 Small Piece (30 g)
Calories45.8 kcal
Carbs9.4 g (37.6 kcal)
Protein1.5 g (6.1 kcal)
Fats0.2 g (2.0 kcal)

Kutikkuzhambu Idli recipe

Name: Kutikkuzhambu Idli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: 50 Grams of Millled parboiled rice; 50 Grams of Black gram dal; 1 Tea Spoon of Fenugreek seeds; 0.5 Tea Spoon of Salt; 250 Milliliter of Water; 100 Grams of Barnyard millet

Kutikkuzhambu Idli/Barnyard millet idli is packed with the goodness of nutrients like fiber, proteins, healthy fats, and minerals like potassium, magnesium. HINT: They are filling and hence make a good diabetic-friendly ingredient as well. Hence a great way to include millets in your diet.

Cooking time: 10 minutes

Serves: 15 persons

Ingredients

Millled parboiled rice

50 Grams

Black gram dal

50 Grams

Fenugreek seeds

1 Tea Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Barnyard millet

100 Grams

Instructions

Soaking and grinding

In a large bowl, soak black gram dal, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take parboiled rice and barnyard millet. Rinse with water and soak them separately. Drain off the water and blend to smooth paste adding water as required. Now mix both the batters.

For fermentation

Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. Add salt to the batter and mix gently without disturbing the air pockets.

Making Idli

Scoop the batter into an idli plate. Place in steamer and steam for 10 minutes on medium flame or till a toothpick inserted comes out clean.

Serving

Finally, soft idlis are ready to serve along with chutney and sambar.

Nutrition Label