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Makhon Murgi
  • Serving Size 1 Small Cup (100 g)
  • Calories125.1 kcal
  • Carbs3.3 g (13.1 kcal)
  • Protein5.1 g (20.3 kcal)
  • Fats10.2 g (91.7 kcal)

Makhon Murgi recipe

Makhon Murgi is a good source of protein, vitamin D, vitamin E, and selenium. It helps strengthen muscles and boost immunity.

Cooking time: 30 minutes

Serves: 5 persons

Ingredients
Cream
1 Tea Spoon
Butter
1 Table Spoon
Fenugreek leaves
10 Grams
Tomato ripe local
50 Grams
Onion big
50 Grams
Almond
10 Grams
Cashew nut
10 Grams
Chicken poultry thigh skinless
100 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
200 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Table Spoon
Garam masala powder
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
Marination
Clean the chicken. Now take a large bowl, add curd, oil, ginger garlic paste, dried coriander, red chili powder, cumin, and salt. Mix these ingredients. Add chicken to it and mix well. Cover with plastic wrap and refrigerate for at least 30 mins.
2
Cooking the chicken
Heat a skillet or grill pan over medium-high heat. Drizzle a teaspoon of oil into the pan, remove chicken from the marinade and grill them on the pan for 3 to 5 minutes on each side. Cover and set aside for later.
3
Gravy preparation
Soak almonds and cashew nuts in water. Heat butter in a pan, add ginger garlic, onion and tomatoes. Add all the spices and cook this on medium flame till tomatoes are soft and mushy. Turn off the heat. Now transfer this mixture into a blender along with almonds and cashews and blend it into a smooth paste. Return the paste to the cooking pan over medium heat. Add the water to the paste and stir to make a smooth sauce. As the sauce begins to boil, add the grilled chicken, Kasuri methi, and heavy cream. Stir well. Cover the pan and simmer for 5 minutes.
4
Serving
Serve the butter chicken with a side of steamed basmati rice, roti, or naan.
Nutrition Label

Makhon Murgi

  • Serving Size1 Small Cup (100 g)
  • Calories125.1 kcal
  • Carbs3.3 g
  • Fiber1.7 g
  • Sugar0.8 g
  • Protein5.1 g
  • Fat10.2 g
  • Saturated fat2.7 g
  • Mono unsaturated fat3.4 g
  • Poly unsaturated fat1.6 g
  • Cholesterol24.2 mg
  • Sodium385.4 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMakhon MurgiCashew masalaChicken FriedChicken fry
Calories125.1 kcal205.2 kcal80.2 kcal80.2 kcal
Carbs3.3 g7.8 g1.3 g1.3 g
Protein5.1 g5.1 g6.3 g6.3 g
Fat10.2 g17.1 g5.6 g5.6 g
Fiber1.7 g2.3 g1.2 g1.2 g
Sugar0.8 g1.2 g0 g0 g
Sodium385.4 mg253.1 mg126.8 mg126.8 mg
Cholesterol24.2 mg8.5 mg29.4 mg29.4 mg

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