Clearcals

Serving Size 1 Glass (240 g)
Calories165.9 kcal
Carbs28.8 g (115.3 kcal)
Protein4.4 g (17.5 kcal)
Fats3.7 g (33.2 kcal)

Mampala cakkarai urulaikkilangu cikkal recipe

Name: Mampala cakkarai urulaikkilangu cikkal
Prep time: 10 min
Yield: 1
Ingredients: 1 Tea Spoon of Honey; 100 Grams of Mango ripe himsagar; 50 Grams of Sweet potato brown skin; 100 Milliliter of Curd; 1 Grams of Cinnamon

Mampala cakkarai urulaikkilangu cikkal/Mango sweet potato smoothie is a good source of probiotics, dietary fiber, calcium, phosphorus, copper, manganese, pantothenic acid, biotin, vitamin B12, and an excellent source of vitamin C and vitamin D. HINT: It makes a perfect pre-workout meal and aids in weight loss.

Cooking time: 10 minutes

Serves: 1 persons

Ingredients

Honey

1 Tea Spoon

Mango ripe himsagar

100 Grams

Sweet potato brown skin

50 Grams

Curd

100 Milliliter

Cinnamon

1 Grams

Instructions

Chop the fruits

Peel mango, sweetpotato in small cubes.

Blend it

Add the chopped sweetpotato,mango in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.

Serve it

Serve mango sweet potato smoothie in a tall glass.

Nutrition Label