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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the mango and chop it into round slices.
- Serving Size 1 Glass (240 g)
- Calories613.9 kcal
- Carbs151.2 g (604.9 kcal)
- Protein0.7 g (2.8 kcal)
- Fats0.7 g (6.3 kcal)
Mangoshake recipe
Mangoshake is a good source of potassium, protein, calcium, beta carotene, riboflavin, phosphorus, selenium, and an excellent source of manganese, vitamin B12, vitamin C, vitamin D. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
0.5 Tea Spoon
Mango ripe himsagar
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, mango slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Mangoshake
- Serving Size1 Glass (240 g)
- Calories613.9 kcal
- Carbs151.2 g
- Fiber2.0 g
- Sugar149.0 g
- Protein0.7 g
- Fat0.7 g
- Saturated fat0.3 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium3.3 mg
Glycemic Index
50 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mangoshake | Apple milkshake | Apple Paal Shake | Arati milkshake |
|---|---|---|---|---|
| Calories | 613.9 kcal | 225 kcal | 225 kcal | 262.7 kcal |
| Carbs | 151.2 g | 28.3 g | 28.3 g | 37.4 g |
| Protein | 0.7 g | 5.6 g | 5.6 g | 6.5 g |
| Fat | 0.7 g | 9.9 g | 9.9 g | 9.7 g |
| Fiber | 2 g | 2.4 g | 2.4 g | 2.3 g |
| Sugar | 149 g | 18.6 g | 18.6 g | 22.9 g |
| Sodium | 3.3 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
