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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the mango and chop it into round slices.
- Serving Size 1 Glass (240 g)
- Calories206.5 kcal
- Carbs23.7 g (94.6 kcal)
- Protein5.8 g (23.2 kcal)
- Fats9.9 g (88.8 kcal)
Maampazham Milkshake recipe
Maampazham Milkshake is a good source of potassium, protein, calcium, beta carotene, riboflavin, phosphorus, selenium, and an excellent source of manganese, vitamin B12, vitamin C, vitamin D. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
0.5 Tea Spoon
Mango ripe himsagar
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, mango slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Maampazham Milkshake
- Serving Size1 Glass (240 g)
- Calories206.5 kcal
- Carbs23.7 g
- Fiber1.9 g
- Sugar17.6 g
- Protein5.8 g
- Fat9.9 g
- Saturated fat6.7 g
- Mono unsaturated fat2.9 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium43.7 mg
Glycemic Index
50 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Maampazham Milkshake | Apple milkshake | Apple Paal Shake | Arati milkshake |
|---|---|---|---|---|
| Calories | 206.5 kcal | 225 kcal | 225 kcal | 262.7 kcal |
| Carbs | 23.7 g | 28.3 g | 28.3 g | 37.4 g |
| Protein | 5.8 g | 5.6 g | 5.6 g | 6.5 g |
| Fat | 9.9 g | 9.9 g | 9.9 g | 9.7 g |
| Fiber | 1.9 g | 2.4 g | 2.4 g | 2.3 g |
| Sugar | 17.6 g | 18.6 g | 18.6 g | 22.9 g |
| Sodium | 43.7 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
