Track your nutrition and health goals
Serving
Mars
Mars has 446.6 calories per serving (1 Piece). It provides 4.1g protein, 70.2g carbs, and 16.6g fat. With a medium glycemic index (GI: 59),
Track the exact calories and macros of Mars in the Hint app — India's comprehensive recipe and nutrition tracking platform.
447kcal
per piece
- Protein
- 4.1 g
- Carbs
- 70.2 g
- Fat
- 16.6 g
- GI
- 59 (Medium)
Vegan Low sodium
Prep: 1 minCook: 1 min Total: 2 minServes 1
- Serving Size 1 piece (100 g)
- Calories446.6 kcal
- Carbs70.2 g (280.8 kcal)
- Protein4.1 g (16.4 kcal)
- Fat16.6 g (149.4 kcal)
Calories by portion
Calories and macros of Mars for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 1 Mars | 100 | 447 | 4.1 | 70.2 | 16.6 |
| 2 Mars | 200 | 893 | 8.2 | 140.4 | 33.2 |
| 3 Mars | 300 | 1340 | 12.3 | 210.6 | 49.8 |
| 4 Mars | 400 | 1786 | 16.4 | 280.8 | 66.4 |
| 100 g | 100 | 447 | 4.1 | 70.2 | 16.6 |
Nutrition Label
Mars
- Serving Size1 piece (100 g)
- Calories446.6 kcal
- Carbs70.2 g
- Fiber1.3 g
- Sugar61.7 g
- Protein4.1 g
- Fat16.6 g
- Saturated fat8.3 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.2 mg
Nutrition per 100g
- Calories446.6 kcal
- Carbs70.2 g
- Fiber1.3 g
- Sugar61.7 g
- Protein4.1 g
- Fat16.6 g
- Cholesterol0.0 mg
- Sodium0.2 mg
1 serving = 100g
Ingredients
Mars
100 g
Instructions
1
How long to burn it off
Time a 65 kg adult needs to burn one serving (447 kcal).
- Brisk walking (5 km/h)112 min≈ 11,200 steps
- Running (8 km/h)47 min
- Cycling (moderate)58 min
- Yoga157 min
Glycemic Index
59 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 446.6 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 59). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (4.1g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (8.3g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (59) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Piece (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Piece (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Piece (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Piece (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~111.7 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Mars stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (893.2-1339.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Mars contains 446.6 kcal (4.1g protein, 70.2g carbs, 16.6g fat). That's 446.6 kcal per 100g. You can track exact portions in the Hint app.
At 446.6 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 59). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 59 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mars has 4.1g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Mars at 446.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Mars is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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