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Mattan Mandi
  • Serving Size 1 Medium Cup (200 g)
  • Calories288.3 kcal
  • Carbs37.2 g (148.9 kcal)
  • Protein12.5 g (49.9 kcal)
  • Fats9.9 g (89.5 kcal)

Mattan Mandi recipe

Mattan Mandi is a good source of thiamin, vitamin B5, vitamin D, vitamin E, phosphorus, magnesium, zinc, manganese, selenium, and an excellent source of protein, niacin. It helps strengthen muscles and boost immunity.

Cooking time: 30 minutes

Serves: 11 persons

Ingredients
Olive oil
1 Table Spoon
Sunflower oil
2 Table Spoon
Lemon juice
2 Tea Spoon
Raisins dried golden
1 Tea Spoon
Chillies green - all varieties
10 Grams
Onion small
200 Grams
Cardamom green
2 Tea Spoon
Cloves
3 Grams
Cumin seeds
2 Tea Spoon
Pepper, black
1 Table Spoon
Turmeric powder
1 Tea Spoon
Almond
1 Tea Spoon
Cashew nut
1 Tea Spoon
Goat shoulder
500 Grams
Salt
5 Grams
Water
1000 Grams
Cinnamon
3 Grams
Bay leaves
3 Grams
Basmati rice
500 Grams
Instructions
1
For the mandi spice mix
In a pan dry roast 2 tablespoon cumin seeds and 1 tablespoon coriander seeds, cool and transfer it to a dry grinder. Then add 6 cardamom pieces, 3 pieces cinnamon sticks of 1 inch each, 8 cloves, 1 tablespoon black peppercorns, and 3 bay leaves. Grind to a smooth powder. Remove in a bowl and add 1 teaspoon turmeric powder. Mix well and set aside.
2
For the mandi mutton
Marinate mutton pieces with salt, lemon juice, 2 tablespoons of mandi spice mix, and olive oil for 30 minutes. Heat oil in a non-stick saucepan and fry the mutton pieces on high heat for 5 minutes until all juices are sealed. Reduce the flame, add 1 cup hot water, place the lid and cook until mutton is fully done.
3
Wash and soak the rice
Wash 2 cups of basmati rice thoroughly. Add 1 teaspoon turmeric powder to the washed rice and soak in water for 1 hour. Turmeric is added to give a golden color to the rice grain.
4
Cook mandi rice
Discard the turmeric water gently from the rice. Heat oil in a large saucepan and add 1 small piece of cinnamon stick, cardamom, cloves, and bay leaves. Then add 1 medium onion sliced and fry till soft. Add dry lemon, 2 large non-spicy green chilies, 2 pieces of mutton with bones, 2 tablespoon mandi spice mix, and 1 teaspoon salt, stir well for 3 minutes on high heat and then add 4 ¼ cups of water and any water remaining from mandi mutton. Place the lid and cook until the mutton is fully done. Remove mutton pieces and add soaked rice to the saucepan. Stir gently, cover, and cook until the rice is well cooked and all water has dried.
5
Steam the rice
Once the rice is cooked, place mandi mutton on the rice in the same saucepan. Place a small bowl with hot burning charcoal. Pour 1 teaspoon ghee over the coal and place the lid tightly. Fumigate the mandi rice and mutton for 15 to 20 minutes.
6
Serve hot
Place the mandi rice on a large serving dish, garnish with fried onion, fried green chilies, fried raisins, cashew, and fried almonds. Place mutton pieces on the rice and serve hot with tomato chutney.
Nutrition Label

Mattan Mandi

  • Serving Size1 Medium Cup (200 g)
  • Calories288.3 kcal
  • Carbs37.2 g
  • Fiber2.2 g
  • Sugar1.3 g
  • Protein12.5 g
  • Fat9.9 g
  • Saturated fat2.9 g
  • Mono unsaturated fat3.9 g
  • Poly unsaturated fat2.3 g
  • Cholesterol35.2 mg
  • Sodium171.5 mg

Also Known As

Glycemic Index

46 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMattan MandiChepala MandiChicken mandiFish mandi
Calories288.3 kcal252.2 kcal293.5 kcal252.2 kcal
Carbs37.2 g37.2 g37.2 g37.2 g
Protein12.5 g11.5 g11.6 g11.5 g
Fat9.9 g6.4 g10.9 g6.4 g
Fiber2.2 g2.2 g2.2 g2.2 g
Sugar1.3 g1.3 g1.3 g1.3 g
Sodium171.5 mg209.2 mg171.5 mg209.2 mg
Cholesterol35.2 mg21 mg39.4 mg21 mg

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