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Mattan Mandi is a good source of thiamin, vitamin B5, vitamin D, vitamin E, phosphorus, magnesium, zinc, manganese, selenium, and an excellent source of protein, niacin. It helps strengthen muscles and boost immunity.
Cooking time: 30 minutes
Serves: 11 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Mattan Mandi | Chepala Mandi | Chicken mandi | Fish mandi |
|---|---|---|---|---|
| Calories | 288.3 kcal | 252.2 kcal | 293.5 kcal | 252.2 kcal |
| Carbs | 37.2 g | 37.2 g | 37.2 g | 37.2 g |
| Protein | 12.5 g | 11.5 g | 11.6 g | 11.5 g |
| Fat | 9.9 g | 6.4 g | 10.9 g | 6.4 g |
| Fiber | 2.2 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 1.3 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 171.5 mg | 209.2 mg | 171.5 mg | 209.2 mg |
| Cholesterol | 35.2 mg | 21 mg | 39.4 mg | 21 mg |