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Chepala Mandi is a good source of thiamin, vitamin B6, vitamin E, phosphorus, magnesium, manganese, and an excellent source of protein, vitamin B12, vitamin D, niacin, selenium. It helps strengthen muscles and boost immunity.
Cooking time: 30 minutes
Serves: 11 persons
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
| Nutrient | Chepala Mandi | Chicken mandi | Mattan Mandi | Murga Mandi |
|---|---|---|---|---|
| Calories | 252.2 kcal | 293.5 kcal | 288.3 kcal | 293.5 kcal |
| Carbs | 37.2 g | 37.2 g | 37.2 g | 37.2 g |
| Protein | 11.5 g | 11.6 g | 12.5 g | 11.6 g |
| Fat | 6.4 g | 10.9 g | 9.9 g | 10.9 g |
| Fiber | 2.2 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 1.3 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 209.2 mg | 171.5 mg | 171.5 mg | 171.5 mg |
| Cholesterol | 21 mg | 39.4 mg | 35.2 mg | 39.4 mg |