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Murga Mandi is a good source of thiamin, vitamin B5, vitamin B6, vitamin D, vitamin E, phosphorus, magnesium, copper, manganese, and an excellent source of protein, niacin, selenium. It helps strengthen muscles and boost immunity.
Cooking time: 30 minutes
Serves: 11 persons
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
| Nutrient | Murga Mandi | Chepala Mandi | Fish mandi | Macher Mandi |
|---|---|---|---|---|
| Calories | 293.5 kcal | 252.2 kcal | 252.2 kcal | 252.2 kcal |
| Carbs | 37.2 g | 37.2 g | 37.2 g | 37.2 g |
| Protein | 11.6 g | 11.5 g | 11.5 g | 11.5 g |
| Fat | 10.9 g | 6.4 g | 6.4 g | 6.4 g |
| Fiber | 2.2 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 1.3 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 171.5 mg | 209.2 mg | 209.2 mg | 209.2 mg |
| Cholesterol | 39.4 mg | 21 mg | 21 mg | 21 mg |