Name: Mattan Kapsa
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 12
Ingredients: 100 Milliliter of Sunflower oil; 100 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 1 Tea Spoon of Raisins dried golden; 50 Grams of Carrot orange; 200 Grams of Onion small; 2 Tea Spoon of Cardamom green; 3 Grams of Cloves; 2 Tea Spoon of Cumin seeds; 1 Table Spoon of Pepper, black; 1 Tea Spoon of Turmeric powder; 1 Tea Spoon of Almond; 1 Tea Spoon of Cashew nut; 500 Grams of Goat shoulder; 5 Grams of Salt; 1000 Milliliter of Water; 3 Grams of Cinnamon; 3 Grams of Bay leaves; 500 Grams of Basmati rice

Mattan Kapsa recipe

Mattan Kapsa recipe is a delicious preparation of mutton cooked served over a layer of basmati rice. It is packed with flavours and taste of the perfect blend of spices.Mutton is a great source of lean, low-fat protein with high nutritional value that contribute to muscle growth and development

Cooking time: 30 minutes

Serves: 12 persons

Instructions

Wash and soak the rice

Wash 2 cups of basmati rice thoroughly. Add 1 teaspoon turmeric powder to the washed rice and soak in water for 1 hour. Turmeric is added to give a golden color to the rice grain.

Wash and chop the vegetables

Wash and chop the vegetables and keep them aside. In a grinder jar, add chopped tomatoes and make a puree of it.

Wash the mutton

Wash the mutton thoroughly, drain water and keep aside.

Saute ginger and onion

In a big pot, add vegetable oil, chopped onion, and ginger. Fry on medium heat until brown.

Fry the mutton

Add the mutton and brown it on both sides. Add the cumin, cardamom powder, cinnamon powder, clove powder, bay leaf, salt, pepper, and mix well.

Cook the mutton

Add the tomato paste, lemon juice, and cook until the oil rises to the top. Add 1 liter – 4 cups of water, cover, and let the mutton cook for 25 minutes on medium-high heat.

Fry almond and raisin

In the meantime, fry the raisins until plump and brown in a little bit of oil, drain them, and keep them aside. Then do the same thing with the cashewnuts and, almonds. Keep aside.

Cook in oven

Once the mutton is cooked, remove it from the pot and put it in a baking pan. Broil it in a hot oven for 5 to 10 minutes. Keep aside.

Cook the rice

Drain the rice and put it in the pot from where you removed the mutton. Add the shredded carrots and mix well. Cover with a clean tea towel and then cover with a lid (this will prevent the steam from evaporating too quickly). Cook the rice for 20-25 minutes on medium heat.

Serve hot

Serve the rice topped with the mutton and the roasted almonds, cashewnuts, and raisins.

Compare & Substitute

Nutrient	Mattan Kapsa	Chicken kabsa	Fish kabsa	Mach Kabsa
Calories	307.6 kcal	312.3 kcal	274.3 kcal	274.3 kcal
Carbs	34.7 g	34.7 g	34.7 g	34.7 g
Protein	11.6 g	10.8 g	10.7 g	10.7 g
Fat	13.6 g	14.5 g	10.3 g	10.3 g
Fiber	2.3 g	2.3 g	2.3 g	2.3 g
Sugar	1.4 g	1.4 g	1.4 g	1.4 g
Sodium	161 mg	161 mg	195.8 mg	195.8 mg
Cholesterol	32.5 mg	36.3 mg	19.4 mg	19.4 mg

Clearcals

Clearcals

Mattan Kapsa recipe

Mattan Kapsa

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