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Mccain aloo tikki patty
Mccain aloo tikki patty has 147.5 calories per serving (1 Medium Piece) — that's 340.4 calories per 100g. It provides 1.1g protein, 8.9g carbs, and 11.9g fat. With a medium glycemic index (GI: 67), this recipe is suitable for heart health.
Track the exact calories and macros of Mccain aloo tikki patty in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories147.5 kcal
- Carbs8.9 g (35.5 kcal)
- Protein1.1 g (4.6 kcal)
- Fats11.9 g (107.4 kcal)
Nutrition Label
Mccain aloo tikki patty
- Serving Size1 Medium Piece (40 g)
- Calories147.5 kcal
- Carbs8.9 g
- Fiber0.0 g
- Sugar0.6 g
- Protein1.1 g
- Fat11.9 g
- Saturated fat3.1 g
- Mono unsaturated fat3.6 g
- Poly unsaturated fat3.2 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories340.4 kcal
- Carbs20.5 g
- Fiber0.0 g
- Sugar1.4 g
- Protein2.6 g
- Fat27.6 g
- Cholesterol0.0 mg
- Sodium0.0 mg
1 serving = 43.3g
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Rice bran oil
30 Milliliter
Mccain aloo tikki patty
100 Grams
Instructions
1
2
Fry the patties
Cut open the pack of patties. Deep fry them in oil until they turn golden brown
3
Serve it
Serve hot with sauce.
Glycemic Index
67 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mccain aloo tikki patty | Ari bran oil | Arisi Bran Ennai | Rice bran oil |
|---|---|---|---|---|
| Calories | 147.5 kcal | 45 kcal | 45 kcal | 45 kcal |
| Carbs | 8.9 g | 0 g | 0 g | 0 g |
| Protein | 1.1 g | 0 g | 0 g | 0 g |
| Fat | 11.9 g | 5 g | 5 g | 5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.6 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At 147.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (1.1g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (3.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Medium Piece (~43.3g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~43.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~43.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~43.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Mccain aloo tikki patty stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (295-442.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Mccain aloo tikki patty contains 147.5 kcal (1.1g protein, 8.9g carbs, 11.9g fat). That's 340.4 kcal per 100g. You can track exact portions in the Hint app.
At 147.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 67 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mccain aloo tikki patty has 1.1g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Mccain aloo tikki patty is light enough for dinner at 147.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Mccain aloo tikki patty is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
