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Heat oil
Heat the oil in a pan.
- Serving Size 1 Medium Piece (40 g)
- Calories147.5 kcal
- Carbs8.9 g (35.5 kcal)
- Protein1.1 g (4.6 kcal)
- Fats11.9 g (107.4 kcal)
Mccain aloo tikki patty recipe
Mccain aloo tikki patty is an excellent source of vitamin E. HINT: Do not eat it as it is high in calories and fats.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Rice bran oil
30 Milliliter
Mccain aloo tikki patty
100 Grams
Instructions
1
2
Fry the patties
Cut open the pack of patties. Deep fry them in oil until they turn golden brown
3
Serve it
Serve hot with sauce.
Nutrition Label
Mccain aloo tikki patty
- Serving Size1 Medium Piece (40 g)
- Calories147.5 kcal
- Carbs8.9 g
- Fiber0.0 g
- Sugar0.6 g
- Protein1.1 g
- Fat11.9 g
- Saturated fat3.1 g
- Mono unsaturated fat3.6 g
- Poly unsaturated fat3.2 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mccain aloo tikki patty | Ari bran oil | Arisi Bran Ennai | Rice bran oil |
|---|---|---|---|---|
| Calories | 147.5 kcal | 45 kcal | 45 kcal | 45 kcal |
| Carbs | 8.9 g | 0 g | 0 g | 0 g |
| Protein | 1.1 g | 0 g | 0 g | 0 g |
| Fat | 11.9 g | 5 g | 5 g | 5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.6 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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