Clearcals

Serving Size 1 Small Cup (100 g)
Calories101.8 kcal
Carbs7.0 g (27.9 kcal)
Protein5.0 g (20.0 kcal)
Fats6.0 g (53.9 kcal)

Munagakaya Aaku Tomato Kura recipe

Name: Munagakaya Aaku Tomato Kura
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 Tea Spoon of Black gram dal; 200 Grams of Drumstick leaves; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 50 Grams of Onion small; 0.5 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Coriander powder

Munagakaya Aaku Tomato Kura/Drumstick leaves tomato curry is a good source of protein, potassium, iron, riboflavin, copper, magnesium, selenium, and an excellent source of dietary fiber, calcium, vitamin C, vitamin D, manganese, beta carotene, and lutein. HINT: It helps boost immunity and reduces the risk of various diseases.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Black gram dal

1 Tea Spoon

Drumstick leaves

200 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Curry leaves

5 Grams

Onion small

50 Grams

Cumin seeds

0.5 Tea Spoon

Turmeric powder

0.25 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Ginger garlic paste

0.5 Tea Spoon

Coriander powder

0.5 Tea Spoon

Instructions

Washing

Place drumstick stalks in between two fingers and slide to separate drumstick leaves from stalks. Clean and thoroughly wash drumstick leaves.

Chop the vegetables

Peel and finely chop the onion. Wash and finely chop tomato. Remove stem, wash and slice the green chile.

Add the tempering

Heat oil in a pan, add all tempering ingredients in order. When urad dal changes color, add chopped onion and fry till onion turns translucent. Then add green chilly, ginger garlic paste, poppy seeds paste, tomato, coriander powder, turmeric powder, salt, and drumstick leaves.

Cook well

Cook covered until tomato turns soft and drumstick leaves wilt. Stir fry for a minute and remove from heat. Serve drumstick leaves curry with steamed rice or with roti.

Nutrition Label