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Marinate the mutton
Wash the mutton pieces, and marinate the mutton overnight with a mixture of curd, oil, garam masala, cardamom, salt, black pepper, and vinegar.
Mutton shawarma
Mutton shawarma has 215 calories per serving (100 Grams). It provides 9.4g protein, 19.8g carbs, and 10.9g fat. With a medium glycemic index (GI: 56), this recipe is suitable for heart health. The 2.1g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Mutton shawarma in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories215.0 kcal
- Carbs19.8 g (79.0 kcal)
- Protein9.4 g (37.7 kcal)
- Fats10.9 g (98.4 kcal)
Nutrition Label
Mutton shawarma
- Serving Size100 Grams ( g)
- Calories215.0 kcal
- Carbs19.8 g
- Fiber2.1 g
- Sugar1.0 g
- Protein9.4 g
- Fat10.9 g
- Saturated fat2.8 g
- Mono unsaturated fat4.7 g
- Poly unsaturated fat2.8 g
- Cholesterol21.5 mg
- Sodium369.9 mg
Nutrition per 100g
- Calories216.1 kcal
- Carbs19.9 g
- Fiber2.1 g
- Sugar1.0 g
- Protein9.5 g
- Fat11.0 g
- Cholesterol21.6 mg
- Sodium371.8 mg
1 serving = 99.5g
Cooking time: 60 minutes
Serves: 10 persons
Ingredients
Tahini
50 Grams
Pita bread
300 Grams
Vinegar
1 Table Spoon
Olive oil
1 Table Spoon
Green cabbage
50 Grams
Cucumber, green, short
50 Grams
Tomato ripe local
50 Grams
Lemon juice
1 Table Spoon
Coriander leaves
25 Grams
Garlic big clove
10 Grams
Onion big
50 Grams
Pepper, black
1 Tea Spoon
Goat shoulder
250 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Curd
75 Grams
Garam masala powder
1 Tea Spoon
Instructions
1
2
Prepare the sauce
Now, for making the sauce take a bowl and add curd, lemon juice, olive oil, coriander, salt, and black pepper. Mix them well and keep them in the refrigerator.
3
Bake the mutton
Now, preheat the oven at 175-degree celsius, cover the mutton, and bake with the marinade for 40-50 minutes. After 40 minutes uncover the mutton, and cook for 15 minutes until the mutton becomes golden brown.
4
Roll the shawarma
Once the meat is cooked, transfer it to a plate and cut it into slices. Then take pita bread and place sliced mutton, cabbage, sliced onion, cucumber, and tomato. Roll up the bread, and serve with tahini sauce.
Also Known As
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mutton shawarma | Chicken shawarma | Kombdi shawarma | Mattan Rumali Savarma |
|---|---|---|---|---|
| Calories | 215 kcal | 209.9 kcal | 209.9 kcal | 216.5 kcal |
| Carbs | 19.8 g | 19.8 g | 19.8 g | 27.8 g |
| Protein | 9.4 g | 9.8 g | 9.8 g | 8.4 g |
| Fat | 10.9 g | 10.2 g | 10.2 g | 8 g |
| Fiber | 2.1 g | 2.1 g | 2.1 g | 2.2 g |
| Sugar | 1 g | 1 g | 1 g | 1.2 g |
| Sodium | 369.9 mg | 369.9 mg | 369.9 mg | 376.6 mg |
| Cholesterol | 21.5 mg | 16.4 mg | 16.4 mg | 15.1 mg |
Similar Recipes
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Health Goals Suitability
Weight Loss
At 215 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 9.4g protein per serving — a moderate amount. Pair with eggs or chicken or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Low cholesterol (21.5mg) and low saturated fat (2.8g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
100 Grams (~99.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
100 Grams (~99.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams (~99.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~99.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Mutton shawarma stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (430.1-645.1 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Mutton shawarma contains 215 kcal (9.4g protein, 19.8g carbs, 10.9g fat). That's 216.1 kcal per 100g. You can track exact portions in the Hint app.
At 215 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mutton shawarma has 9.4g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Mutton shawarma at 215 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Mutton shawarma is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028
