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Wash and chop the carrot
Wash and chop the carrots finely.

Oats are low in saturated fat. It is also a good source of thiamin, magnesium, a dietary fiber called beta-glucan.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Oats Kerat Pongal | Daaliya kaarattu pongal | Dalia carrot pongal | Dalia Kaarad Pongal |
|---|---|---|---|---|
| Calories | 305.3 kcal | 286.8 kcal | 286.8 kcal | 286.8 kcal |
| Carbs | 41.6 g | 42.1 g | 42.1 g | 42.1 g |
| Protein | 12.5 g | 11.7 g | 11.7 g | 11.7 g |
| Fat | 9.9 g | 8 g | 8 g | 8 g |
| Fiber | 8.6 g | 8.1 g | 8.1 g | 8.1 g |
| Sugar | 1.2 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 260.9 mg | 259.4 mg | 259.4 mg | 259.4 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 3.2 mg |