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Ovenmadhye Bhajalele Namak Pare is a good source of protein, vitamin A, phosphorus, magnesium, copper, thiamine, vitamin B5, and an excellent source of fiber, vitamin D, selenium, manganese. HINT: Eat these snacks in moderation as they contain too many calories and saturated fat.
Cooking time: 15 minutes
Serves: 3 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Ovenmadhye Bhajalele Namak Pare | Kastha rotti | Khasta roti | Rumali roti |
|---|---|---|---|---|
| Calories | 359.1 kcal | 111.3 kcal | 111.3 kcal | 114.6 kcal |
| Carbs | 43.9 g | 17.7 g | 17.7 g | 20.9 g |
| Protein | 7 g | 3 g | 3 g | 3.2 g |
| Fat | 17.3 g | 3.2 g | 3.2 g | 2 g |
| Fiber | 6 g | 3.2 g | 3.2 g | 1.6 g |
| Sugar | 1.2 g | 0.5 g | 0.5 g | 0.8 g |
| Sodium | 321.5 mg | 90.6 mg | 90.6 mg | 39.9 mg |
| Cholesterol | 41.6 mg | 7 mg | 7 mg | 3.7 mg |