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Ovenmadhye Bhajalele Namak Pare
  • Serving Size 1 Small Cup (100 g)
  • Calories359.1 kcal
  • Carbs43.9 g (175.8 kcal)
  • Protein7.0 g (28.1 kcal)
  • Fats17.3 g (155.3 kcal)

Ovenmadhye Bhajalele Namak Pare recipe

Ovenmadhye Bhajalele Namak Pare is a good source of protein, vitamin A, phosphorus, magnesium, copper, thiamine, vitamin B5, and an excellent source of fiber, vitamin D, selenium, manganese. HINT: Eat these snacks in moderation as they contain too many calories and saturated fat.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients
Ghee clarified butter
50 Milliliter
Refined wheat flour
50 Grams
Whole wheat flour
150 Grams
Salt
0.5 Tea Spoon
Water
50 Milliliter
Baking powder
0.5 Tea Spoon
Ajwain (carom seeds)
0.5 Tea Spoon
Instructions
1
Make the dough
Mix the two flours and baking powder. Add ghee and rub in with fingertips to get crumby consistency. Add salt and crushed carom seeds. Add sufficient cold water to make a stiff dough.
2
Preheat the oven
Cover the dough and let it rest for some time. Preheat oven to 200°C.
3
Roll out the dough
Sprinkle some refined flour on a flat surface and roll out the dough into a half-centimeter thick diskette (chapati).
4
Cut the dough
Grease a baking tray with a little oil and sprinkle refined flour on it. Cut the rolled-out dough into diamond-shaped pieces.
5
Bake it
Place them on the baking tray and bake in the preheated oven at 200°C for 15 to 20 minutes.
6
Serve it
Serve hot or cool them down and store them in an airtight container.
Nutrition Label

Ovenmadhye Bhajalele Namak Pare

  • Serving Size1 Small Cup (100 g)
  • Calories359.1 kcal
  • Carbs43.9 g
  • Fiber6.0 g
  • Sugar1.2 g
  • Protein7.0 g
  • Fat17.3 g
  • Saturated fat10.2 g
  • Mono unsaturated fat4.8 g
  • Poly unsaturated fat1.0 g
  • Cholesterol41.6 mg
  • Sodium321.5 mg

Glycemic Index

55 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientOvenmadhye Bhajalele Namak PareKastha rottiKhasta rotiRumali roti
Calories359.1 kcal111.3 kcal111.3 kcal114.6 kcal
Carbs43.9 g17.7 g17.7 g20.9 g
Protein7 g3 g3 g3.2 g
Fat17.3 g3.2 g3.2 g2 g
Fiber6 g3.2 g3.2 g1.6 g
Sugar1.2 g0.5 g0.5 g0.8 g
Sodium321.5 mg90.6 mg90.6 mg39.9 mg
Cholesterol41.6 mg7 mg7 mg3.7 mg

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