Looking for an Indian Food Calorie Calculator?
Make the dough
Mix the two flours and baking powder. Add ghee and rub in with fingertips to get crumby consistency. Add salt and crushed carom seeds. Add sufficient cold water to make a stiff dough.
Veyinchina namak para
Veyinchina namak para has 359.1 calories per serving (1 Small Cup) — that's 350.3 calories per 100g. It provides 7g protein, 43.9g carbs, and 17.3g fat. With a low glycemic index (GI: 34), this recipe is suitable for diabetes management, PCOS. The 6g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Veyinchina namak para in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories359.1 kcal
- Carbs43.9 g (175.8 kcal)
- Protein7.0 g (28.1 kcal)
- Fats17.3 g (155.3 kcal)
Nutrition Label
Veyinchina namak para
- Serving Size1 Small Cup (100 g)
- Calories359.1 kcal
- Carbs43.9 g
- Fiber6.0 g
- Sugar1.2 g
- Protein7.0 g
- Fat17.3 g
- Saturated fat10.2 g
- Mono unsaturated fat4.8 g
- Poly unsaturated fat1.0 g
- Cholesterol41.6 mg
- Sodium321.5 mg
Nutrition per 100g
- Calories350.3 kcal
- Carbs42.9 g
- Fiber5.8 g
- Sugar1.1 g
- Protein6.8 g
- Fat16.8 g
- Cholesterol40.6 mg
- Sodium313.6 mg
1 serving = 102.5g
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Ghee clarified butter
50 Milliliter
Refined wheat flour
50 Grams
Whole wheat flour
150 Grams
Salt
0.5 Tea Spoon
Water
50 Milliliter
Baking powder
0.5 Tea Spoon
Ajwain (carom seeds)
0.5 Tea Spoon
Instructions
1
2
Preheat the oven
Cover the dough and let it rest for some time. Preheat oven to 200°C.
3
Roll out the dough
Sprinkle some refined flour on a flat surface and roll out the dough into a half-centimeter thick diskette (chapati).
4
Cut the dough
Grease a baking tray with a little oil and sprinkle refined flour on it. Cut the rolled-out dough into diamond-shaped pieces.
5
Bake it
Place them on the baking tray and bake in the preheated oven at 200°C for 15 to 20 minutes.
6
Serve it
Serve hot or cool them down and store them in an airtight container.
Glycemic Index
34 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Veyinchina namak para | Kastha rotti | Khasta roti | Rumali roti |
|---|---|---|---|---|
| Calories | 359.1 kcal | 111.3 kcal | 111.3 kcal | 114.6 kcal |
| Carbs | 43.9 g | 17.7 g | 17.7 g | 20.9 g |
| Protein | 7 g | 3 g | 3 g | 3.2 g |
| Fat | 17.3 g | 3.2 g | 3.2 g | 2 g |
| Fiber | 6 g | 3.2 g | 3.2 g | 1.6 g |
| Sugar | 1.2 g | 0.5 g | 0.5 g | 0.8 g |
| Sodium | 321.5 mg | 90.6 mg | 90.6 mg | 39.9 mg |
| Cholesterol | 41.6 mg | 7 mg | 7 mg | 3.7 mg |
Health Goals Suitability
Weight Loss
At 359.1 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
With a low glycemic index of 34, this recipe supports stable blood sugar levels. The 6g fiber further slows glucose absorption.
Muscle Gain
Low protein content (7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (10.2g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Low GI (34) with 6g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~102.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~102.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~102.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~102.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~89.8 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Veyinchina namak para stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (718.2-1077.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Veyinchina namak para contains 359.1 kcal (7g protein, 43.9g carbs, 17.3g fat). That's 350.3 kcal per 100g. You can track exact portions in the Hint app.
At 359.1 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 34, this recipe supports stable blood sugar levels. The 6g fiber further slows glucose absorption. The glycemic index is 34 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Veyinchina namak para has 7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Veyinchina namak para at 359.1 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Veyinchina namak para is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (34) with 6g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510
