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Prepare the decoction
Boil water in a saucepan, add jaggery and tea powder to it, and boil it for 3-4 minutes on medium flame.
- Serving Size 1 Tea Cup (100 g)
- Calories74.6 kcal
- Carbs8.4 g (33.8 kcal)
- Protein2.1 g (8.4 kcal)
- Fats3.6 g (32.4 kcal)
Pal Tenir Vellam Koluntu Tenir recipe
Pal Tenir Vellam Koluntu Tenir/Milk Tea with jaggery is a source of antioxidants, calcium, phosphorus, and vitamin D. It helps lower blood pressure and strengthen bones.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Jaggery cane
1 Tea Spoon
Whole buffalo milk
60 Milliliter
Water
40 Milliliter
Tea (tata tea)
1 Tea Spoon
Instructions
1
2
Preparation
Add milk and boil it over medium flame for 6-7 minutes or until the bubble starts to rise. You will see the change in color of the tea from milky shade to brown shade when it is ready.
Nutrition Label
Pal Tenir Vellam Koluntu Tenir
- Serving Size1 Tea Cup (100 g)
- Calories74.6 kcal
- Carbs8.4 g
- Fiber0.0 g
- Sugar6.7 g
- Protein2.1 g
- Fat3.6 g
- Saturated fat2.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium17.5 mg
Also Known As
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pal Tenir Vellam Koluntu Tenir | Chaaya Chakkara Illaathathu | Milk tea without sugar | Pal Tenir Sarkkarai Illamal |
|---|---|---|---|---|
| Calories | 74.6 kcal | 61.6 kcal | 61.6 kcal | 61.6 kcal |
| Carbs | 8.4 g | 4.8 g | 4.8 g | 4.8 g |
| Protein | 2.1 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 3.6 g | 3.8 g | 3.8 g | 3.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 6.7 g | 3 g | 3 g | 3 g |
| Sodium | 17.5 mg | 17.1 mg | 17.1 mg | 17.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
