Clearcals

Serving Size 1 Small Cup (100 g)
Calories92.6 kcal
Carbs5.8 g (23.3 kcal)
Protein3.8 g (15.3 kcal)
Fats6.0 g (54.0 kcal)

Paneer Kothumilagai Kari recipe

Name: Paneer Kothumilagai Kari
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 200 Grams of Capsicum green; 50 Grams of Tomato ripe local; 15 Grams of Curry leaves; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 50 Grams of Paneer; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 1 Tea Spoon of Red chilli powder

Paneer Kothumilagai Kari/Paneer capsicum curry is a good source of dietary fiber, folate, calcium, selenium, vitamin E, lutein, and an excellent source of beta carotene, biotin, vitamin C, vitamin D. It helps boost muscle growth and strengthen bones.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Capsicum green

200 Grams

Tomato ripe local

50 Grams

Curry leaves

15 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Mustard seeds

1 Tea Spoon

Paneer

50 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Instructions

Wash and chop the vegetables

Wash the vegetables and chop them. Cut the paneer into cubes.

Add the seasonings

Heat oil in a Kadai. Add mustard and cumin seeds. When it splutters add curry leaves, turmeric powder, and fry for a minute. Add Onion and fry till they are golden brown.

Sautee the vegetables

Add tomato and fry for 5 mins now add capsicum, salt and mix well. Add red chili powder mix well and add paneer cubes, simmer the stove till the capsicum is cooked. Serve with rice or roti.

Nutrition Label