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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the papaya and chop it into pieces.
- Serving Size 1 Glass (240 g)
- Calories106.4 kcal
- Carbs14.5 g (57.9 kcal)
- Protein5.2 g (20.7 kcal)
- Fats3.1 g (27.8 kcal)
Pepe dudhojal recipe
Pepe dudhojal is a good source of potassium, protein, riboflavin, biotin, calcium, phosphorus, manganese, and an excellent source of vitamin B12, vitamin C, vitamin D, and selenium. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Milk
150 Milliliter
Sugar
2.5 Grams
Papaya ripe
100 Grams
Cardamom green
2 Grams
Instructions
1
2
Blend it
In a blender add cooled milk, papaya, sugar, cardamom, and blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Pepe dudhojal
- Serving Size1 Glass (240 g)
- Calories106.4 kcal
- Carbs14.5 g
- Fiber3.1 g
- Sugar13.5 g
- Protein5.2 g
- Fat3.1 g
- Saturated fat1.8 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat0.2 g
- Cholesterol11.3 mg
- Sodium70.6 mg
Glycemic Index
46 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pepe dudhojal | Cardamom lassi | Coffee | Elaichi lassi |
|---|---|---|---|---|
| Calories | 106.4 kcal | 201.2 kcal | 258.2 kcal | 201.2 kcal |
| Carbs | 14.5 g | 25.9 g | 51.1 g | 25.9 g |
| Protein | 5.2 g | 7.9 g | 5.7 g | 7.9 g |
| Fat | 3.1 g | 7.3 g | 3.4 g | 7.3 g |
| Fiber | 3.1 g | 0.4 g | 2.7 g | 0.4 g |
| Sugar | 13.5 g | 14.6 g | 42.9 g | 14.6 g |
| Sodium | 70.6 mg | 103.3 mg | 79.2 mg | 103.3 mg |
| Cholesterol | 11.3 mg | 29.1 mg | 12.3 mg | 29.1 mg |
