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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the papaya and chop it into pieces.
- Serving Size 1 Glass (240 g)
- Calories106.4 kcal
- Carbs14.5 g (57.9 kcal)
- Protein5.2 g (20.7 kcal)
- Fats3.1 g (27.8 kcal)
Papaya milkshake recipe
Papaya milkshake is a good source of potassium, protein, riboflavin, biotin, calcium, phosphorus, manganese, and an excellent source of vitamin B12, vitamin C, vitamin D, and selenium. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Milk
150 Milliliter
Sugar
2.5 Grams
Papaya ripe
100 Grams
Cardamom green
2 Grams
Instructions
1
2
Blend it
In a blender add cooled milk, papaya, sugar, cardamom, and blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Papaya milkshake
- Serving Size1 Glass (240 g)
- Calories106.4 kcal
- Carbs14.5 g
- Fiber3.1 g
- Sugar13.5 g
- Protein5.2 g
- Fat3.1 g
- Saturated fat1.8 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat0.2 g
- Cholesterol11.3 mg
- Sodium70.6 mg
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