Clearcals

Serving Size 1 Small Piece (30 g)
Calories131.7 kcal
Carbs17.1 g (68.6 kcal)
Protein3.9 g (15.5 kcal)
Fats5.3 g (47.6 kcal)

Pesara Pappu Laddu recipe

Name: Pesara Pappu Laddu
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 16
Ingredients: 5 Table Spoon of Ghee clarified butter; 150 Grams of Sugar; 250 Grams of Green gram dal; 5 Grams of Cardamom green; 10 Grams of Almond; 10 Grams of Pistachio nuts

Pesara Pappu Laddu is a good source of copper and an excellent source of selenium. HINT: Eat this in moderation as it is high in calories, sugars, and saturated fats.

Cooking time: 25 minutes

Serves: 16 persons

Ingredients

Ghee clarified butter

5 Table Spoon

Sugar

150 Grams

Green gram dal

250 Grams

Cardamom green

5 Grams

Almond

10 Grams

Pistachio nuts

10 Grams

Instructions

Soaking

Wash the moong dal and soak them in water for 20 minutes. Transfer the dal to a strainer and drain the water.

Frying

Add ghee to a heavy-bottomed pan. Transfer the dal to a pan. Saute lentils over medium-low heat, stirring frequently, for 10-15 minutes or until the dal turn slightly deep in color. When cooled, transfer the moong dal to a food processor. Pulse the dals until fine in texture.

Cooking

Heat ghee in the same pan. Add the moong dal powder to this pan. Roast the powdered moong dal on medium heat, stirring constantly. Cook until the lentils turn deep yellow and impart a nutty fragrance. Add cardamom powder, sugar powder. Mix to combine. Take the moong dal mix off the heat and allow it to cool to a comfortable temperature.

Making Ladoo

Grease hand with little ghee and prepare small balls. Garnish with chopped nuts and serve.

Nutrition Label