Pesara Pappu Murugu Idli has 46.1 calories per serving (1 Small Piece) — that's 149.7 calories per 100g. It provides 3.5g protein, 7.5g carbs, and 0.3g fat. With a low glycemic index (GI: 41), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Pesara Pappu Murugu Idli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 30.8g
Cooking time: 15 minutes
Serves: 21 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Pesara Pappu Murugu Idli | Green moong dal and vegetable idli | Pachai Pasipparuppu Mattrum Kaigari Idli | Pachcha payar parippu marrullavareude idli |
|---|---|---|---|---|
| Calories | 46.1 kcal | 44.3 kcal | 44.3 kcal | 44.3 kcal |
| Carbs | 7.5 g | 7.2 g | 7.2 g | 7.2 g |
| Protein | 3.5 g | 3.3 g | 3.3 g | 3.3 g |
| Fat | 0.3 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 1.7 g | 1.6 g | 1.6 g | 1.6 g |
| Sugar | 0.1 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 49.6 mg | 47.1 mg | 47.1 mg | 47.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
At 46.1 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 41, this recipe supports stable blood sugar levels.
Low protein content (3.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
1 Small Piece (~30.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Small Piece (~30.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Piece (~30.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Piece (~30.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Pesara Pappu Murugu Idli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (92.3-138.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Pesara Pappu Murugu Idli contains 46.1 kcal (3.5g protein, 7.5g carbs, 0.3g fat). That's 149.7 kcal per 100g. You can track exact portions in the Hint app.
At 46.1 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 41, this recipe supports stable blood sugar levels. The glycemic index is 41 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Pesara Pappu Murugu Idli has 3.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Pesara Pappu Murugu Idli is light enough for dinner at 46.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Pesara Pappu Murugu Idli is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
