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Washing
Wash the fruit properly before consuming it.
- Serving Size 100 Grams ( g)
- Calories29.2 kcal
- Carbs5.1 g (20.5 kcal)
- Protein1.4 g (5.8 kcal)
- Fats0.3 g (2.9 kcal)
Peyar Shada Mangsho recipe
Peyar Shada Mangsho are a good source of copper and an excellent source of vitamin C, dietary fiber. They help lower blood sugar levels and relieve painful symptoms of menstruation.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Guava white flesh
100 Grams
Instructions
1
Nutrition Label
Peyar Shada Mangsho
- Serving Size100 Grams ( g)
- Calories29.2 kcal
- Carbs5.1 g
- Fiber8.6 g
- Sugar4.1 g
- Protein1.4 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium3.0 mg
Glycemic Index
12 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Peyar Shada Mangsho | Amrood Ka Juice | Amrud Ras | Guava infused coconut water |
|---|---|---|---|---|
| Calories | 29.2 kcal | 78.3 kcal | 78.3 kcal | 41.9 kcal |
| Carbs | 5.1 g | 16 g | 16 g | 8.4 g |
| Protein | 1.4 g | 2.4 g | 2.4 g | 1.1 g |
| Fat | 0.3 g | 0.5 g | 0.5 g | 0.4 g |
| Fiber | 8.6 g | 14.3 g | 14.3 g | 3.4 g |
| Sugar | 4.1 g | 14.3 g | 14.3 g | 7.8 g |
| Sodium | 3 mg | 5.1 mg | 5.1 mg | 57.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
