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Milk Mixture
In a medium saucepan over medium heat, combine water, milk, sugar, and cinnamon. Bring to a boil and remove from heat. Remove cinnamon stick.

Rava Kheer is a good source of vitamin D and manganese. HINT: Eat this dessert in moderation as it contains high sugars.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Rava Kheer | Chaaya Chakkara | Dalchini sah doodh | Doodh saakharchya sobat |
|---|---|---|---|---|
| Calories | 250.3 kcal | 272.6 kcal | 110.5 kcal | 272.6 kcal |
| Carbs | 31.8 g | 24.7 g | 9.3 g | 24.7 g |
| Protein | 3.9 g | 8.7 g | 3.7 g | 8.7 g |
| Fat | 11.9 g | 15.5 g | 6.5 g | 15.5 g |
| Fiber | 2.6 g | 0 g | 0.7 g | 0 g |
| Sugar | 14.2 g | 17.5 g | 5.3 g | 17.5 g |
| Sodium | 88.3 mg | 70.6 mg | 29.8 mg | 70.6 mg |
| Cholesterol | 26.8 mg | 0 mg | 0 mg | 0 mg |