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Rootin pudding
  • Serving Size 1 Small Cup (100 g)
  • Calories250.3 kcal
  • Carbs31.8 g (127.3 kcal)
  • Protein3.9 g (15.5 kcal)
  • Fats11.9 g (107.5 kcal)

Rootin pudding recipe

Rootin pudding/Semolina pudding is a good source of vitamin D and manganese. HINT: Eat this dessert in moderation as it contains high sugars.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients
Butter
50 Grams
Sugar
50 Grams
Wheat semolina
100 Grams
Whole buffalo milk
100 Milliliter
Water
100 Milliliter
Cinnamon
1 Grams
Instructions
1
Milk Mixture
In a medium saucepan over medium heat, combine water, milk, sugar, and cinnamon. Bring to a boil and remove from heat. Remove cinnamon stick.
2
Pudding preparation
In another saucepan, melt butter over medium heat. Allow it to bubble, but not to brown. Reduce the heat to low and stir in the semolina, a little at a time until the mixture is thick and smooth. Allow it to brown slightly, then stir in the milk mixture, a little at a time. Continue to stir until the mixture has progressed from creamy to thick.
3
Serving
Place pudding in a gelatin mold or glass dish. Serve warm or cold.
Nutrition Label

Rootin pudding

  • Serving Size1 Small Cup (100 g)
  • Calories250.3 kcal
  • Carbs31.8 g
  • Fiber2.6 g
  • Sugar14.2 g
  • Protein3.9 g
  • Fat11.9 g
  • Saturated fat7.6 g
  • Mono unsaturated fat3.1 g
  • Poly unsaturated fat0.5 g
  • Cholesterol26.8 mg
  • Sodium88.3 mg

Glycemic Index

53 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientRootin puddingChaaya ChakkaraDalchini sah doodhDoodh saakharchya sobat
Calories250.3 kcal272.6 kcal110.5 kcal272.6 kcal
Carbs31.8 g24.7 g9.3 g24.7 g
Protein3.9 g8.7 g3.7 g8.7 g
Fat11.9 g15.5 g6.5 g15.5 g
Fiber2.6 g0 g0.7 g0 g
Sugar14.2 g17.5 g5.3 g17.5 g
Sodium88.3 mg70.6 mg29.8 mg70.6 mg
Cholesterol26.8 mg0 mg0 mg0 mg

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