Clearcals

Serving Size 1 Small Cup (100 g)
Calories140.1 kcal
Carbs20.9 g (83.8 kcal)
Protein4.2 g (16.7 kcal)
Fats4.4 g (39.6 kcal)

Elavanga Pazhatthudan Pattaiya Oats Parukki recipe

Name: Elavanga Pazhatthudan Pattaiya Oats Parukki
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 3 Table Spoon of Raw oats; 1 Tea Spoon of Sugar; 50 Grams of Banana ripe montham; 50 Grams of Strawberry; 150 Milliliter of Whole buffalo milk; 1 Grams of Cinnamon

Elavanga Pazhatthudan Pattaiya Oats Parukki is a good source of selenium, phosphorus, thiamine, vitamin C and vitamin D. HINT: It helps in blood sugar control and aids in weight loss.

Cooking time: 5 minutes

Serves: 3 persons

Ingredients

Raw oats

3 Table Spoon

Sugar

1 Tea Spoon

Banana ripe montham

50 Grams

Strawberry

50 Grams

Whole buffalo milk

150 Milliliter

Cinnamon

1 Grams

Instructions

Cooking

In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk, and half banana. Bring to the boil, stirring occasionally. Cook for 10 mins, stirring all the time. Turn down the heat.

Serving

Remove and top with the remaining banana, strawberries, and a sprinkle of cinnamon.

Nutrition Label