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Boiling the milk
In a medium saucepan, bring milk and sugar to a boil.
- Serving Size 1 Small Cup (100 g)
- Calories180.7 kcal
- Carbs22.1 g (88.4 kcal)
- Protein6.1 g (24.3 kcal)
- Fats7.5 g (68.0 kcal)
Atthi Pistachio Oatmeal recipe
Fig pistachio oatmeal/Atthi Pistachio Oatmeal is a good source of dietary fiber, protein, selenium, phosphorus, copper, thiamin, biotin, and an excellent source of vitamin E. HINT: It aids in weight loss
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Raw oats
30 Grams
Sugar
1 Tea Spoon
Fig
50 Grams
Pistachio nuts
15 Grams
Whole buffalo milk
100 Milliliter
Instructions
1
2
Cooking
Stir in oats. Return to a boil; reduce heat. Cook for 5 minutes or until most of the liquid is absorbed, stirring occasionally. Let stand until of desired consistency.
3
Topping and serving
Top with figs, pistachios, and serve.
Nutrition Label
Atthi Pistachio Oatmeal
- Serving Size1 Small Cup (100 g)
- Calories180.7 kcal
- Carbs22.1 g
- Fiber3.5 g
- Sugar8.1 g
- Protein6.1 g
- Fat7.5 g
- Saturated fat2.8 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat1.4 g
- Cholesterol0.0 mg
- Sodium16.9 mg
Glycemic Index
31 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Atthi Pistachio Oatmeal | Almond pista milkshake | Badam Pista Doodh | Badam Pista Dudhpana |
|---|---|---|---|---|
| Calories | 180.7 kcal | 429.3 kcal | 429.3 kcal | 429.3 kcal |
| Carbs | 22.1 g | 30.5 g | 30.5 g | 30.5 g |
| Protein | 6.1 g | 13.7 g | 13.7 g | 13.7 g |
| Fat | 7.6 g | 28.1 g | 28.1 g | 28.1 g |
| Fiber | 3.5 g | 4.1 g | 4.1 g | 4.1 g |
| Sugar | 8.1 g | 22.1 g | 22.1 g | 22.1 g |
| Sodium | 17 mg | 61.2 mg | 61.2 mg | 61.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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