Looking for a Personalized Diet Plan?
Boiling the milk
In a medium saucepan, bring milk and sugar to a boil.
- Serving Size 1 Small Cup (100 g)
- Calories180.7 kcal
- Carbs22.1 g (88.4 kcal)
- Protein6.1 g (24.3 kcal)
- Fats7.5 g (68.0 kcal)
Athipazham Pistachio Oatmeal recipe
Athipazham Pistachio Oatmeal/Fig pistachio oatmeal is a good source of dietary fiber, protein, selenium, phosphorus, copper, thiamin, biotin, and an excellent source of vitamin E. HINT: It aids in weight loss
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Raw oats
30 Grams
Sugar
1 Tea Spoon
Fig
50 Grams
Pistachio nuts
15 Grams
Whole buffalo milk
100 Milliliter
Instructions
1
2
Cooking
Stir in oats. Return to a boil; reduce heat. Cook for 5 minutes or until most of the liquid is absorbed, stirring occasionally. Let stand until of desired consistency.
3
Topping and serving
Top with figs, pistachios, and serve.
Nutrition Label
Athipazham Pistachio Oatmeal
- Serving Size1 Small Cup (100 g)
- Calories180.7 kcal
- Carbs22.1 g
- Fiber3.5 g
- Sugar8.1 g
- Protein6.1 g
- Fat7.5 g
- Saturated fat2.8 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat1.4 g
- Cholesterol0.0 mg
- Sodium16.9 mg
Glycemic Index
31 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Athipazham Pistachio Oatmeal | Almond pista milkshake | Badam Pista Doodh | Badam Pista Dudhpana |
|---|---|---|---|---|
| Calories | 180.7 kcal | 429.3 kcal | 429.3 kcal | 429.3 kcal |
| Carbs | 22.1 g | 30.5 g | 30.5 g | 30.5 g |
| Protein | 6.1 g | 13.7 g | 13.7 g | 13.7 g |
| Fat | 7.6 g | 28.1 g | 28.1 g | 28.1 g |
| Fiber | 3.5 g | 4.1 g | 4.1 g | 4.1 g |
| Sugar | 8.1 g | 22.1 g | 22.1 g | 22.1 g |
| Sodium | 17 mg | 61.2 mg | 61.2 mg | 61.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Almond pista milkshake Badam Pista Doodh Badam Pista Dudhpana Paatham Pistha Paal Chaaya Chakkara Doodh saakharchya sobat Milk with sugar Pal Sarkkarai Pal Cinnamon oats porridge with banana and strawberries Dalchini kela strawberry jai dalia Daruchini Oats Porijaner Songe Kola Ebong Strawberir Porijane
