Clearcals

Serving Size 1 Small Cup (100 g)
Calories126.1 kcal
Carbs18.9 g (75.8 kcal)
Protein8.2 g (32.8 kcal)
Fats2.0 g (17.6 kcal)

Sabziyon ke sath Ubbli Hui Chana Dal recipe

Name: Sabziyon ke sath Ubbli Hui Chana Dal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 100 Grams of Bengal gram dal; 50 Grams of Cucumber, green, short; 1 Table Spoon of Lemon juice; 3 Grams of Chillies green - all varieties; 25 Grams of Mint leaves; 50 Grams of Onion small; 0.5 Tea Spoon of Salt; 50 Milliliter of Water; 0.25 Tea Spoon of Black pepper powder

Sabziyon ke sath Ubbli Hui Chana Dal is a good source of thiamin, pantothenic acid, phosphorus, magnesium, iron, zinc, potassium, beta carotene, lutein, and zeaxanthin, vitamin C and vitamin D, and an excellent source of dietary fiber, protein, copper, selenium, and manganese. HINT: It helps in blood sugar control and aids in weight loss.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Bengal gram dal

100 Grams

Cucumber, green, short

50 Grams

Lemon juice

1 Table Spoon

Chillies green - all varieties

3 Grams

Mint leaves

25 Grams

Onion small

50 Grams

Salt

0.5 Tea Spoon

Water

50 Milliliter

Black pepper powder

0.25 Tea Spoon

Instructions

Pressure cook dal

Pressure cook the bengal gram dal for 3-4 whistles until soft.Drain excessive water with strainer and let it cool.

Mix the ingredients

Transfer the cooled Bengal gram dal to a bowl, add a teaspoon of black pepper powder, chopped green chilies, salt, lemon juice, mint leaves, chopped onion, and cucumber. Mix it well and have it as a snack.

Nutrition Label