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Serving
This drink tastes best when chilled, can add ice cubes while serving.
Sofit soya milk chocolate flavour
Sofit soya milk chocolate flavour has 185.5 calories per serving (1 Glass) — that's 77.3 calories per 100g. It provides 7.7g protein, 29.5g carbs, and 4.1g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight loss, heart health. The 2.9g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Sofit soya milk chocolate flavour in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories185.5 kcal
- Carbs29.5 g (118.1 kcal)
- Protein7.7 g (30.7 kcal)
- Fats4.1 g (36.7 kcal)
Nutrition Label
Sofit soya milk chocolate flavour
- Serving Size1 Glass (240 g)
- Calories185.5 kcal
- Carbs29.5 g
- Fiber2.9 g
- Sugar26.4 g
- Protein7.7 g
- Fat4.1 g
- Saturated fat0.4 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat2.2 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories77.3 kcal
- Carbs12.3 g
- Fiber1.2 g
- Sugar11.0 g
- Protein3.2 g
- Fat1.7 g
- Cholesterol0.0 mg
- Sodium0.0 mg
1 serving = 240g
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sofit soya milk chocolate
240 Milliliter
Instructions
1
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At just 185.5 kcal per serving, this is an excellent choice for weight management.
Diabetes
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (7.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.4g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Glass (~240g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~240g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~240g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~240g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Sofit soya milk chocolate flavour stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (371-556.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Sofit soya milk chocolate flavour contains 185.5 kcal (7.7g protein, 29.5g carbs, 4.1g fat). That's 77.3 kcal per 100g. You can track exact portions in the Hint app.
At just 185.5 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Sofit soya milk chocolate flavour has 7.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Sofit soya milk chocolate flavour is light enough for dinner at 185.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Sofit soya milk chocolate flavour is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
