Clearcals

Serving Size 1 Medium Piece (40 g)
Calories118.6 kcal
Carbs18.2 g (72.9 kcal)
Protein2.6 g (10.5 kcal)
Fats3.9 g (35.1 kcal)

Tandoori roti recipe

Name: Tandoori roti
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12
Ingredients: 1 Table Spoon of Ghee clarified butter; 0.5 Tea Spoon of Sugar; 300 Grams of Refined wheat flour; 2 Table Spoon of Rice bran oil; 1 Grams of Salt; 100 Milliliter of Water; 50 Grams of Curd; 2 Grams of Baking powder

Tandoori roti is a soft flatbread that has little nutritional value but is offset by less healthy ingredients like white flour, sugar, and oil.

Cooking time: 15 minutes

Serves: 12 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Sugar

0.5 Tea Spoon

Refined wheat flour

300 Grams

Rice bran oil

2 Table Spoon

Salt

1 Grams

Water

100 Milliliter

Curd

50 Grams

Baking powder

2 Grams

Instructions

Dough preparation

Sieve maida in any utensil and keep aside. Now put curd, baking soda, salt, sugar, ghee and mix these properly. Put a little amount of water at a time in the mixture and knead maida. Cover the dough and keep it aside in a warm place for 2 hours allowing it to ferment.

Making naan

Divide the dough into small equal-sized portions. Take each portion and make round balls out of it. Start rolling out the dough in the shape of a triangle .

Cooking

Place this rolled naan in the Tandoor to cook. After one side turns brown flip the naan over to the other side. Immediately take the roti out on a plate.

Serving

Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.

Nutrition Label

Tandoori roti

Serving Size1 Medium Piece (40 g)
Calories118.6 kcal
Carbs18.2 g
Fiber0.7 g
Sugar0.6 g
Protein2.6 g
Fat3.9 g
Saturated fat1.3 g
Mono unsaturated fat1.3 g
Poly unsaturated fat1.0 g
Cholesterol3.6 mg
Sodium33.8 mg

Glycemic Index

58 Medium

Low

Medium

High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

Pair with a side salad for added fiber
Eat protein portions first before rice or bread
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Tandoori roti	Plain naan	Sada naan	Sadhe naan
Calories	118.6 kcal	118.7 kcal	118.7 kcal	118.7 kcal
Carbs	18.2 g	18.2 g	18.2 g	18.2 g
Protein	2.6 g	2.6 g	2.6 g	2.6 g
Fat	3.9 g	3.9 g	3.9 g	3.9 g
Fiber	0.7 g	0.7 g	0.7 g	0.7 g
Sugar	0.6 g	0.6 g	0.6 g	0.6 g
Sodium	33.8 mg	55.4 mg	55.4 mg	55.4 mg
Cholesterol	3.6 mg	0.5 mg	0.5 mg	0.5 mg

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Clearcals

Clearcals

Tandoori roti recipe

Tandoori roti

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals