Clearcals

Serving Size 1 Small Cup (100 g)
Calories422.8 kcal
Carbs46.9 g (187.7 kcal)
Protein4.0 g (16.0 kcal)
Fats24.3 g (219.1 kcal)

Shankarpali recipe

Name: Shankarpali
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 2 Table Spoon of Ghee clarified butter; 100 Grams of Sugar; 200 Grams of Refined wheat flour; 1 Tea Spoon of Wheat semolina; 3 Grams of Cardamom green; 100 Milliliter of Rice bran oil; 2 Grams of Salt; 100 Milliliter of Water

Shankarpali is a good source of vitamin D, manganese, vitamin K, and an excellent source of vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 5 minutes

Serves: 5 persons

Ingredients

Ghee clarified butter

2 Table Spoon

Sugar

100 Grams

Refined wheat flour

200 Grams

Wheat semolina

1 Tea Spoon

Cardamom green

3 Grams

Rice bran oil

100 Milliliter

Salt

2 Grams

Water

100 Milliliter

Instructions

Prepare the dough

firstly, in a large mixing bowl dissolve ¼ cup sugar in ¼ cup water. add in 1 cup maida, 1 tsp rava, ¼ tsp cardamom powder, 2 tbsp ghee and ½ tsp salt. combine well and knead to smooth and soft dough.

Cut them out

further roll it slightly thick like paratha. if you prefer this shakarpara then you can roll thinly. cut in diamond shape, size of your choice.

Fry it

deep fry in hot oil, or bake at 180 degree celsius for 15-20 minutes. stir occasionally keeping the flame on medium. fry till the sweet shankarpalli / shankarpara turns golden and crisp. finally, drain over kitchen towel and serve / store sweet shankarpalli / shankarpara in an airtight container once cooled completely.

Nutrition Label

Shankarpali

Serving Size1 Small Cup (100 g)
Calories422.8 kcal
Carbs46.9 g
Fiber1.2 g
Sugar19.2 g
Protein4.0 g
Fat24.3 g
Saturated fat7.1 g
Mono unsaturated fat8.9 g
Poly unsaturated fat6.8 g
Cholesterol14.2 mg
Sodium146.8 mg

Glycemic Index

49 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Shankarpali	Malpua	Tandoori roti	Ghevar
Calories	422.8 kcal	175 kcal	118.6 kcal	162.6 kcal
Carbs	46.9 g	27.1 g	18.2 g	18.3 g
Protein	4 g	1.8 g	2.6 g	1.6 g
Fat	24.3 g	6.6 g	3.9 g	9.2 g
Fiber	1.2 g	0.6 g	0.7 g	0.5 g
Sugar	19.2 g	17.8 g	0.6 g	8.9 g
Sodium	146.8 mg	1.5 mg	33.8 mg	1.3 mg
Cholesterol	14.2 mg	0 mg	3.6 mg	21.8 mg

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Clearcals

Clearcals

Shankarpali recipe

Shankarpali

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals