Clearcals

Serving Size 1 Medium Cup (200 g)
Calories80.2 kcal
Carbs7.7 g (31.0 kcal)
Protein2.1 g (8.2 kcal)
Fats4.6 g (41.0 kcal)

Thakkali Chon Soup recipe

Name: Thakkali Chon Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 50 Grams of Corn raw; 1 Table Spoon of Ghee clarified butter; 500 Grams of Tomato ripe local; 10 Grams of Coriander leaves; 10 Grams of Garlic small clove; 50 Grams of Onion big; 2.5 Grams of Salt; 160 Milliliter of Water; 2.5 Grams of Black pepper powder

Thakkali Chon Soup is a good source of dietary fiber, copper, and an excellent source of vitamin C, vitamin D, beta carotene, lycopene, and lutein. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Corn raw

50 Grams

Ghee clarified butter

1 Table Spoon

Tomato ripe local

500 Grams

Coriander leaves

10 Grams

Garlic small clove

10 Grams

Onion big

50 Grams

Salt

2.5 Grams

Water

160 Milliliter

Black pepper powder

2.5 Grams

Instructions

Washing

Wash the tomatoes, corn and onions thoroughly.

Chopping

Chopping tomatoes, onions and garlic cloves roughly.

Pressure Cooking

Combine tomatoes, garlic, and onions with 200ml of water and pressure cook it for 3-4 whistles. Separately boil the corn kernels and keep them aside.

Cooling

Allow the steam to escape before opening the lid and cool the mixture completely.

Blending

Transfer the ingredients into a blender and blend it until smooth.

Simmering

Heat a nonstick pan add butter, tomato mixture, salt, and pepper, and let it simmer for 4-5 minutes while stirring occasionally. Now add the boiled corn kernels and allow them to cook.

Garnishing

Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.

Nutrition Label