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Washing
Wash the tomatoes, corn and onions thoroughly.
- Serving Size 1 Medium Cup (200 g)
- Calories80.2 kcal
- Carbs7.7 g (31.0 kcal)
- Protein2.1 g (8.2 kcal)
- Fats4.6 g (41.0 kcal)
Tomato corn soup recipe
Tomato corn soup is a good source of dietary fiber, copper, and an excellent source of vitamin C, vitamin D, beta carotene, lycopene, and lutein. HINT: It helps in improving vision and maintenance of healthy skin.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Corn raw
50 Grams
Ghee clarified butter
1 Table Spoon
Tomato ripe local
500 Grams
Coriander leaves
10 Grams
Garlic small clove
10 Grams
Onion big
50 Grams
Salt
2.5 Grams
Water
160 Milliliter
Black pepper powder
2.5 Grams
Instructions
1
2
Chopping
Chopping tomatoes, onions and garlic cloves roughly.
3
Pressure Cooking
Combine tomatoes, garlic, and onions with 200ml of water and pressure cook it for 3-4 whistles. Separately boil the corn kernels and keep them aside.
4
Cooling
Allow the steam to escape before opening the lid and cool the mixture completely.
5
Blending
Transfer the ingredients into a blender and blend it until smooth.
6
Simmering
Heat a nonstick pan add butter, tomato mixture, salt, and pepper, and let it simmer for 4-5 minutes while stirring occasionally. Now add the boiled corn kernels and allow them to cook.
7
Garnishing
Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.
Nutrition Label
Tomato corn soup
- Serving Size1 Medium Cup (200 g)
- Calories80.2 kcal
- Carbs7.7 g
- Fiber3.2 g
- Sugar3.3 g
- Protein2.1 g
- Fat4.6 g
- Saturated fat2.5 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.5 g
- Cholesterol9.6 mg
- Sodium262.3 mg
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Tomato corn soup | Inippu Makka Soup | Meetha Makai da Soup | Sweetcorn soup |
|---|---|---|---|---|
| Calories | 80.2 kcal | 63.6 kcal | 63.6 kcal | 63.6 kcal |
| Carbs | 7.7 g | 7.6 g | 7.6 g | 7.6 g |
| Protein | 2.1 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 4.6 g | 3 g | 3 g | 3 g |
| Fiber | 3.2 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 3.3 g | 3.1 g | 3.1 g | 3.1 g |
| Sodium | 262.3 mg | 177.6 mg | 177.6 mg | 177.6 mg |
| Cholesterol | 9.6 mg | 6.5 mg | 6.5 mg | 6.5 mg |
