Clearcals

Serving Size 1 Medium Piece (40 g)
Calories106.9 kcal
Carbs12.1 g (48.3 kcal)
Protein2.4 g (9.7 kcal)
Fats5.4 g (48.8 kcal)

Til wali Chukandar Roti recipe

Name: Til wali Chukandar Roti
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 15 Grams of Sesame seeds; 5 Tea Spoon of Ghee clarified butter; 100 Grams of Whole wheat flour; 50 Grams of Beet root; 2.5 Grams of Salt; 50 Milliliter of Water; 5 Grams of Garam masala powder; 1 Tea Spoon of Cumin powder; 2.5 Grams of Red chilli powder; 5 Grams of Amchur powder

Til wali Chukandar Roti is a good source of fiber, vitamin D, manganese, and an excellent source of selenium. HINT: It helps improve thyroid function and boosts immunity.

Cooking time: 15 minutes

Serves: 6 persons

Ingredients

Sesame seeds

15 Grams

Ghee clarified butter

5 Tea Spoon

Whole wheat flour

100 Grams

Beet root

50 Grams

Salt

2.5 Grams

Water

50 Milliliter

Garam masala powder

5 Grams

Cumin powder

1 Tea Spoon

Red chilli powder

2.5 Grams

Amchur powder

5 Grams

Instructions

Wash the beetroot

Wash and peel the beetroot. Grate it finely.

Make the dough

Take a mixing bowl and add the grated beetroot. Add all the masala powder, salt, and ghee. Mix all the ingredients. Add whole wheat flour into the mixing bowl and knead it to a smooth dough with enough water.

Roll out the dough

Take a small portion of the wheat flour dough and flatten it using a rolling pin to form a flat round dough. Heat the Tawa to medium heat & put the roti on the hot tawa. Cook the beetroot roti for about a minute & then flip and cook on the other side for a minute or till done. Apply ghee as required.

Serve

Serve it with a curry.

Nutrition Label