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Tomato Batatyachi Poha Vatanesahit
  • Serving Size 1 Medium Cup (200 g)
  • Calories272.8 kcal
  • Carbs43.6 g (174.6 kcal)
  • Protein5.5 g (22.2 kcal)
  • Fats8.4 g (76.0 kcal)

Tomato Batatyachi Poha Vatanesahit recipe

tomato Batatyachi Poha Vatanesahit is a good source of dietary fiber, protein, iron, lutein, phosphorus, magnesium, copper, pantothenic acid, and an excellent source of vitamin C, vitamin D, manganese, and vitamin E. HINT: It helps in improving heart health and boosts immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients
Rice flakes
100 Grams
Peas fresh
15 Grams
Tomato ripe local
50 Grams
Lemon juice
1 Tea Spoon
Chillies green - all varieties
5 Grams
Coriander leaves
10 Grams
Garlic big clove
10 Grams
Ginger fresh
10 Grams
Onion big
25 Grams
Turmeric powder
1 Grams
Rice bran oil
1 Table Spoon
Salt
2 Grams
Water
150 Milliliter
Red chilli powder
2 Grams
Instructions
1
Chopping
Chop the vegetables into dice. Chop ginger, garlic, and coriander. Blanch the peas in hot water and keep them aside.
2
Washing
Wash the rice flakes several times, drain and keep aside. Wash the vegetables thoroughly with water.
3
Sauteeing
Heat oil in a pan, add chopped ginger, garlic, onions, and green chilies. Fry onions until they turn translucent. Add in the tomatoes, saute until the tomatoes turn a bit mushy. Now add all the spices turmeric, red chili powder, salt. Let it cook for 2- 3 minutes. Then add soaked rice flakes and roast for 2 minutes with the veggies. Add salt as required. Stir very well.
4
Serving
Once done, add the lemon juice, garnish with coriander leaves, mix well and turn off the heat. Transfer the tomato poha to a serving plate and serve.
5
Cooking
Cover it with a lid and let it cook for 10 minutes until the poha is cooked completely. Once done, add chopped coriander.
Nutrition Label

Tomato Batatyachi Poha Vatanesahit

  • Serving Size1 Medium Cup (200 g)
  • Calories272.8 kcal
  • Carbs43.6 g
  • Fiber4.3 g
  • Sugar1.8 g
  • Protein5.5 g
  • Fat8.4 g
  • Saturated fat1.7 g
  • Mono unsaturated fat3.2 g
  • Poly unsaturated fat3.1 g
  • Cholesterol0.0 mg
  • Sodium401.4 mg

Glycemic Index

56 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientTomato Batatyachi Poha VatanesahitKalappazam kaaykari poha parupugaludanKalipina Kooragayalu Poha VerushanagapapputoMishrit bhajiya shengadana poha
Calories272.8 kcal326.6 kcal326.6 kcal326.6 kcal
Carbs43.6 g51 g51 g51 g
Protein5.5 g7 g7 g7 g
Fat8.5 g10.5 g10.5 g10.5 g
Fiber4.3 g4.7 g4.7 g4.7 g
Sugar1.8 g1.8 g1.8 g1.8 g
Sodium401.4 mg400.8 mg400.8 mg400.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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