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Tomato poha shoh motor is a good source of dietary fiber, protein, iron, lutein, phosphorus, magnesium, copper, pantothenic acid, and an excellent source of vitamin C, vitamin D, manganese, and vitamin E. HINT: It helps in improving heart health and boosts immunity.
Cooking time: 10 minutes
Serves: 2 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Tomato poha shoh motor | Kalappazam kaaykari poha parupugaludan | Kalipina Kooragayalu Poha Verushanagapapputo | Mishrit bhajiya shengadana poha |
|---|---|---|---|---|
| Calories | 272.8 kcal | 326.6 kcal | 326.6 kcal | 326.6 kcal |
| Carbs | 43.6 g | 51 g | 51 g | 51 g |
| Protein | 5.5 g | 7 g | 7 g | 7 g |
| Fat | 8.5 g | 10.5 g | 10.5 g | 10.5 g |
| Fiber | 4.3 g | 4.7 g | 4.7 g | 4.7 g |
| Sugar | 1.8 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 401.4 mg | 400.8 mg | 400.8 mg | 400.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |