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Kalappazam kaaykari poha parupugaludan
  • Serving Size 1 Medium Cup (200 g)
  • Calories326.6 kcal
  • Carbs51.0 g (204.2 kcal)
  • Protein7.0 g (28.0 kcal)
  • Fats10.5 g (94.5 kcal)

Kalappazam kaaykari poha parupugaludan recipe

Kalappazam kaaykari poha parupugaludan is a good source of dietary fiber, protein, iron, lutein, phosphorus, magnesium, copper, thiamine, niacin, and pantothenic acid, and an excellent source of vitamin C, manganese, and vitamin E. HINT: It helps in improving heart health, and boosts immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients
Rice flakes
120 Grams
Capsicum green
25 Grams
Lemon juice
1 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Garlic big clove
10 Grams
Ginger fresh
10 Grams
Onion big
25 Grams
Turmeric powder
1 Grams
Ground nut
10 Grams
Rice bran oil
1 Table Spoon
Salt
2 Grams
Water
150 Milliliter
Red chilli powder
2 Grams
Instructions
1
Washing
Wash the rice flakes several times, drain and keep aside. Wash the vegetables thoroughly with water.
2
Chopping and Roasting
Chop the vegetables into dices. Chop ginger, garlic, and coriander. Heat the pan, add the raw peanuts and roast until crisp. Keep the peanuts aside.
3
Sauteeing
Heat oil in a pan, add chopped ginger, garlic, onions, and green chilies. Fry onions until they turn translucent. Add all the other vegetables and saute them for 3-4 minutes. Add all the spices (turmeric, red chili powder, salt). Let it cook for 2- 3 minutes Then add soaked rice flakes and roast for 2 minutes with the veggies. Add roasted groundnut, salt as required. Stir very well.
4
Cooking
Cover it with a lid and let it cook for 10 minutes until the poha is cooked completely. Once done, add chopped coriander.
5
Serving
Once done, add the lemon juice, garnish with coriander leaves, mix well and turn off the heat. Transfer it to a serving plate and serve.
Nutrition Label

Kalappazam kaaykari poha parupugaludan

  • Serving Size1 Medium Cup (200 g)
  • Calories326.6 kcal
  • Carbs51.0 g
  • Fiber4.7 g
  • Sugar1.8 g
  • Protein7.0 g
  • Fat10.5 g
  • Saturated fat2.1 g
  • Mono unsaturated fat4.1 g
  • Poly unsaturated fat3.7 g
  • Cholesterol0.0 mg
  • Sodium400.8 mg

Glycemic Index

58 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKalappazam kaaykari poha parupugaludanTamatar hari matar pohaThakkali Aval PattaniThakkali Poha Padakkulli
Calories326.6 kcal272.8 kcal272.8 kcal272.8 kcal
Carbs51 g43.6 g43.6 g43.6 g
Protein7 g5.5 g5.5 g5.5 g
Fat10.5 g8.5 g8.5 g8.5 g
Fiber4.7 g4.3 g4.3 g4.3 g
Sugar1.8 g1.8 g1.8 g1.8 g
Sodium400.8 mg401.4 mg401.4 mg401.4 mg
Cholesterol0 mg0 mg0 mg0 mg

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