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Mixed Vegetable Poha with Kappalandi is a good source of dietary fiber, protein, iron, lutein, phosphorus, magnesium, copper, thiamine, niacin, and pantothenic acid, and an excellent source of vitamin C, manganese, and vitamin E. HINT: It helps in improving heart health, and boosts immunity.
Cooking time: 10 minutes
Serves: 2 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Mixed Vegetable Poha with Kappalandi | Tamatar hari matar poha | Thakkali Aval Pattani | Thakkali Poha Padakkulli |
|---|---|---|---|---|
| Calories | 326.6 kcal | 272.8 kcal | 272.8 kcal | 272.8 kcal |
| Carbs | 51 g | 43.6 g | 43.6 g | 43.6 g |
| Protein | 7 g | 5.5 g | 5.5 g | 5.5 g |
| Fat | 10.5 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 4.7 g | 4.3 g | 4.3 g | 4.3 g |
| Sugar | 1.8 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 400.8 mg | 401.4 mg | 401.4 mg | 401.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |