Looking for a Personalized Diet Plan?
Washing
Wash the tomatoes and coriander leaves.
- Serving Size 1 Glass (240 g)
- Calories22.9 kcal
- Carbs3.0 g (12.0 kcal)
- Protein1.4 g (5.7 kcal)
- Fats0.6 g (5.2 kcal)
Tomato coriander juice recipe
Tomato coriander juice is a low-calorie beverage and an excellent source of vitamin C, vitamin D, beta carotene, lycopene, lutein. HINT: It helps control blood glucose levels and improve gut health.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Tomato ripe local
200 Grams
Coriander leaves
30 Grams
Salt
0.5 Grams
Water
250 Milliliter
Instructions
1
2
Chopping
Cut the tomatoes into small pieces.
3
Blending
Add them to a blender with coriander leaves and blend with a pinch of salt.
4
Serving
Serve it unstrained.
Nutrition Label
Tomato coriander juice
- Serving Size1 Glass (240 g)
- Calories22.9 kcal
- Carbs3.0 g
- Fiber2.5 g
- Sugar1.4 g
- Protein1.4 g
- Fat0.6 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium113.7 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tomato coriander juice | Coriander leaves | Dhaniya Aakulu | Dhaniya Patte |
|---|---|---|---|---|
| Calories | 22.9 kcal | 28.1 kcal | 28.1 kcal | 28.1 kcal |
| Carbs | 3 g | 1.9 g | 1.9 g | 1.9 g |
| Protein | 1.4 g | 3.5 g | 3.5 g | 3.5 g |
| Fat | 0.6 g | 0.7 g | 0.7 g | 0.7 g |
| Fiber | 2.5 g | 4.7 g | 4.7 g | 4.7 g |
| Sugar | 1.4 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 113.7 mg | 37 mg | 37 mg | 37 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
