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Ubla Hua Anda ki Peeli
Ubla Hua Anda ki Peeli has 93.5 calories per serving (1 Small Piece) — that's 311.7 calories per 100g. It provides 4.8g protein, 0g carbs, and 8.2g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management.
Track the exact calories and macros of Ubla Hua Anda ki Peeli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Piece (30 g)
- Calories93.5 kcal
- Carbs0.0 g (0.0 kcal)
- Protein4.8 g (19.4 kcal)
- Fats8.2 g (74.2 kcal)
Nutrition Label
Ubla Hua Anda ki Peeli
- Serving Size1 Small Piece (30 g)
- Calories93.5 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein4.8 g
- Fat8.2 g
- Saturated fat2.6 g
- Mono unsaturated fat3.2 g
- Poly unsaturated fat1.0 g
- Cholesterol325.5 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories311.7 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein16.1 g
- Fat27.5 g
- Cholesterol1085.0 mg
- Sodium0.0 mg
1 serving = 30g
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Whole egg yolk boiled
30 Grams
Instructions
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 93.5 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (4.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — cholesterol (325.5mg) is on the higher side.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Piece (~30g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Piece (~30g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~30g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~30g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Meal prep friendly
Ubla Hua Anda ki Peeli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (187-280.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Ubla Hua Anda ki Peeli contains 93.5 kcal (4.8g protein, 0g carbs, 8.2g fat). That's 311.7 kcal per 100g. You can track exact portions in the Hint app.
At 93.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Ubla Hua Anda ki Peeli has 4.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Ubla Hua Anda ki Peeli is light enough for dinner at 93.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Ubla Hua Anda ki Peeli is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
