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Ularndha Pazhangal Laddu
  • Serving Size 1 Small Piece (30 g)
  • Calories152.1 kcal
  • Carbs10.4 g (41.6 kcal)
  • Protein2.7 g (11.0 kcal)
  • Fats11.1 g (99.5 kcal)

Ularndha Pazhangal Laddu recipe

Dry fruit ladoo/Ularndha Pazhangal Laddu is a good source of copper, and an excellent source of beta carotene, and vitamin E. HINT: Eat this in moderation as it is high in calories, sugars, and saturated fats.

Cooking time: 15 minutes

Serves: 12 persons

Ingredients
Ghee clarified butter
4 Table Spoon
Dates processed
100 Grams
Raisins dried golden
50 Grams
Cardamom green
2 Grams
Almond
50 Grams
Cashew nut
50 Grams
Pistachio nuts
50 Grams
Instructions
1
Grinding
In a blender take seedless dates and dry blend around 4-5 pulses, blend dates coarsely. Keep aside.
2
Chopping
Now finely chop cashews, pistachios, and almonds.
3
Cooking
Now take a Kadai and add ghee. Add all the dry fruits like raisins, cashews, pistachios, and almonds. Fry them on a medium flame for 3-4 minutes till they change color lightly, now add coarsely blend dates. continue to fry on medium flame smashing dates with a spatula. Add cardamom powder and continue to saute till the dates start releasing oil. Turn off the flame and allow it to cool for a minute. Then immediately start making laddus and serve or store ladoo in an airtight container.
Nutrition Label

Ularndha Pazhangal Laddu

  • Serving Size1 Small Piece (30 g)
  • Calories152.1 kcal
  • Carbs10.4 g
  • Fiber1.9 g
  • Sugar7.6 g
  • Protein2.7 g
  • Fat11.1 g
  • Saturated fat3.8 g
  • Mono unsaturated fat5.0 g
  • Poly unsaturated fat1.6 g
  • Cholesterol12.7 mg
  • Sodium1.5 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientUlarndha Pazhangal LadduBarfiParpiChakkara Pongal
Calories152.1 kcal119.5 kcal119.5 kcal201 kcal
Carbs10.4 g8.6 g8.6 g32.8 g
Protein2.7 g3.8 g3.8 g4.5 g
Fat11.1 g7.8 g7.8 g5.8 g
Fiber1.9 g0.2 g0.2 g1.8 g
Sugar7.6 g8.2 g8.2 g9.5 g
Sodium1.5 mg10 mg10 mg4.3 mg
Cholesterol12.7 mg6.2 mg6.2 mg9.6 mg

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