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Grinding
In a blender take seedless dates and dry blend around 4-5 pulses, blend dates coarsely. Keep aside.

Unakkinnarakkal Laddu/Dry fruit ladoo is a good source of copper, and an excellent source of beta carotene, and vitamin E. HINT: Eat this in moderation as it is high in calories, sugars, and saturated fats.
Cooking time: 15 minutes
Serves: 12 persons
Low glycemic impact due to fat slowing carbohydrate absorption.
| Nutrient | Unakkinnarakkal Laddu | Barfi | Parpi | Chakkara Pongal |
|---|---|---|---|---|
| Calories | 152.1 kcal | 119.5 kcal | 119.5 kcal | 201 kcal |
| Carbs | 10.4 g | 8.6 g | 8.6 g | 32.8 g |
| Protein | 2.7 g | 3.8 g | 3.8 g | 4.5 g |
| Fat | 11.1 g | 7.8 g | 7.8 g | 5.8 g |
| Fiber | 1.9 g | 0.2 g | 0.2 g | 1.8 g |
| Sugar | 7.6 g | 8.2 g | 8.2 g | 9.5 g |
| Sodium | 1.5 mg | 10 mg | 10 mg | 4.3 mg |
| Cholesterol | 12.7 mg | 6.2 mg | 6.2 mg | 9.6 mg |