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Grinding
In a blender take seedless dates and dry blend around 4-5 pulses, blend dates coarsely. Keep aside.
Unakkinnarakkal Laddu
Unakkinnarakkal Laddu has 152.1 calories per serving (1 Small Piece) — that's 509.9 calories per 100g. It provides 2.7g protein, 10.4g carbs, and 11.1g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Unakkinnarakkal Laddu in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Piece (30 g)
- Calories152.1 kcal
- Carbs10.4 g (41.6 kcal)
- Protein2.7 g (11.0 kcal)
- Fats11.1 g (99.5 kcal)
Nutrition Label
Unakkinnarakkal Laddu
- Serving Size1 Small Piece (30 g)
- Calories152.1 kcal
- Carbs10.4 g
- Fiber1.9 g
- Sugar7.6 g
- Protein2.7 g
- Fat11.1 g
- Saturated fat3.8 g
- Mono unsaturated fat5.0 g
- Poly unsaturated fat1.6 g
- Cholesterol12.7 mg
- Sodium1.5 mg
Nutrition per 100g
- Calories509.9 kcal
- Carbs34.9 g
- Fiber6.4 g
- Sugar25.6 g
- Protein9.2 g
- Fat37.1 g
- Cholesterol42.7 mg
- Sodium4.9 mg
1 serving = 29.8g
Cooking time: 15 minutes
Serves: 12 persons
Ingredients
Ghee clarified butter
4 Table Spoon
Dates processed
100 Grams
Raisins dried golden
50 Grams
Cardamom green
2 Grams
Almond
50 Grams
Cashew nut
50 Grams
Pistachio nuts
50 Grams
Instructions
1
2
Chopping
Now finely chop cashews, pistachios, and almonds.
3
Cooking
Now take a Kadai and add ghee. Add all the dry fruits like raisins, cashews, pistachios, and almonds. Fry them on a medium flame for 3-4 minutes till they change color lightly, now add coarsely blend dates. continue to fry on medium flame smashing dates with a spatula. Add cardamom powder and continue to saute till the dates start releasing oil. Turn off the flame and allow it to cool for a minute. Then immediately start making laddus and serve or store ladoo in an airtight container.
Also Known As
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Unakkinnarakkal Laddu | Barfi | Parpi | Chakkara Pongal |
|---|---|---|---|---|
| Calories | 152.1 kcal | 119.5 kcal | 119.5 kcal | 201 kcal |
| Carbs | 10.4 g | 8.6 g | 8.6 g | 32.8 g |
| Protein | 2.7 g | 3.8 g | 3.8 g | 4.5 g |
| Fat | 11.1 g | 7.8 g | 7.8 g | 5.8 g |
| Fiber | 1.9 g | 0.2 g | 0.2 g | 1.8 g |
| Sugar | 7.6 g | 8.2 g | 8.2 g | 9.5 g |
| Sodium | 1.5 mg | 10 mg | 10 mg | 4.3 mg |
| Cholesterol | 12.7 mg | 6.2 mg | 6.2 mg | 9.6 mg |
Health Goals Suitability
Weight Loss
At 152.1 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (2.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (12.7mg) and low saturated fat (3.8g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Piece (~29.8g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Piece (~29.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~29.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~29.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Unakkinnarakkal Laddu stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (304.2-456.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Unakkinnarakkal Laddu contains 152.1 kcal (2.7g protein, 10.4g carbs, 11.1g fat). That's 509.9 kcal per 100g. You can track exact portions in the Hint app.
At 152.1 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Unakkinnarakkal Laddu has 2.7g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Unakkinnarakkal Laddu is light enough for dinner at 152.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Unakkinnarakkal Laddu is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
