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Grinding
Pulse the nuts in the chopper to get a roughly chopped mixture. Keep the nuts aside. Blend the finely chopped dates and figs with 1 tablespoon of milk and ghee until smooth.
- Serving Size 1 Small Cup (100 g)
- Calories499.2 kcal
- Carbs35.6 g (142.2 kcal)
- Protein9.8 g (39.1 kcal)
- Fats35.3 g (317.8 kcal)
Dry fruits halwa recipe
Dry fruits halwa is a good source of dietary fiber, protein, potassium, calcium, vitamin A, beta carotene, zinc, thiamine, vitamin B6, vitamin K, and an excellent source of vitamin D, phosphorus, magnesium, copper, selenium, manganese, biotin, and vitamin E. HINT: Eat this dessert in moderation as it contains high sugar and saturated fat.
Cooking time: 15 minutes
Serves: 5 persons
Ingredients
Fig dried
50 Grams
Ghee clarified butter
4 Table Spoon
Sugar
5 Table Spoon
Dates processed
50 Grams
Cardamom green
1 Grams
Almond
50 Grams
Cashew nut
50 Grams
Pistachio nuts
50 Grams
Walnut
50 Grams
Whole buffalo milk
1 Table Spoon
Khoa
50 Grams
Instructions
1
2
Cooking
Add ghee to a preheated pan and add the nuts, dates, and figs paste to the pan. Saute the dry fruit halwa until it gets well combined for 4 to 5 minutes. Now add khoya, cardamom powder, sugar. Cook on low heat till the halwa turns brown and starts to leave ghee from the sides. Keep stirring continuously during this process.
3
Serving
Transfer it into serving bowls and serve.
Nutrition Label
Dry fruits halwa
- Serving Size1 Small Cup (100 g)
- Calories499.2 kcal
- Carbs35.6 g
- Fiber5.0 g
- Sugar28.8 g
- Protein9.8 g
- Fat35.3 g
- Saturated fat11.0 g
- Mono unsaturated fat13.7 g
- Poly unsaturated fat8.3 g
- Cholesterol30.7 mg
- Sodium9.2 mg
Glycemic Index
44 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Dry fruits halwa | Almond halwa | Badam da halwa | Badam ka halwa |
|---|---|---|---|---|
| Calories | 499.2 kcal | 502.6 kcal | 502.6 kcal | 502.6 kcal |
| Carbs | 35.6 g | 22.6 g | 22.6 g | 22.6 g |
| Protein | 9.8 g | 11.8 g | 11.8 g | 11.8 g |
| Fat | 35.3 g | 40.5 g | 40.5 g | 40.5 g |
| Fiber | 5 g | 5.8 g | 5.8 g | 5.8 g |
| Sugar | 28.8 g | 21 g | 21 g | 21 g |
| Sodium | 9.2 mg | 12.6 mg | 12.6 mg | 12.6 mg |
| Cholesterol | 30.7 mg | 25.6 mg | 25.6 mg | 25.6 mg |
