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- Serving Size 1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g (0.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats5.0 g (45.0 kcal)
Vaalaanattu Enna recipe
Vaalaanattu Enna is a good source of polyunsaturated fats. HINT:It helps lower blood pressure and reduces inflammation.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Walnut oil
1 Tea Spoon
Instructions
Nutrition Label
Vaalaanattu Enna
- Serving Size1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat5.0 g
- Saturated fat0.5 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat3.2 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Also Known As
Glycemic Index
52 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
