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Biscuit Calories, Nutrition, and Health Benefits
Biscuits, while convenient and satisfying, are often loaded with unhealthy ingredients like sugar, saturated fats, and preservatives.
Understanding the nutritional content of biscuits and how they fit into your diet can help you make better choices, especially if you're trying to manage weight, and blood sugar levels, or improve overall health.
In this blog, we’ll explore the calorie count of popular biscuits, their nutritional value, and how the Hint app can help you track your intake and stay aligned with your health goals.
TL;DR
- Biscuits are processed foods and are not inherently healthy.
- The calorie content of biscuits varies based on serving size, ingredients, and the brand.
- Always check the nutritional label before purchasing.
- Consuming biscuits in moderation is key to staying healthy.
Why Are Biscuits Unhealthy?
Biscuits, especially the more indulgent varieties, are packed with preservatives, high amounts of sugar, saturated fats, and sodium.
These ingredients contribute to weight gain, raise blood sugar levels, and increase the risk of heart disease if consumed regularly.
If you do choose to indulge, it’s best to opt for biscuits with less sugar and sodium. However, moderation is crucial, as even healthier versions may not be as nutritious as other whole foods.
Tip: You can track the number of calories and macronutrients from your favorite biscuits using the Hint app, which allows you to see how these snacks fit into your overall nutrition.
How Many Calories Are in One Marie Gold Biscuit?
One Marie Gold biscuit has 22 kcal and weighs around 5 grams. While these biscuits may seem light, consuming several at once can quickly add up in terms of calorie intake. Here’s how the calories stack up depending on the number of biscuits you consume:
| Marie Gold Biscuit Number of Servings | Calories (kcal) |
|---|---|
| 1 Marie biscuit calories | 22 |
| 2 Marie biscuit calories | 44 |
| 3 Marie biscuit calories | 66 |
| 4 Marie biscuit calories | 88 |
Marie Gold Biscuit Nutrition Facts
Marie gold biscuit contains 69% carbohydrates, 7% protein, and 24% fat. These biscuits are convenience foods that are craved by individuals of all age groups. Do not eat them as they contain high sugar and saturated fat.
Hint Pro users can monitor not only the calorie count but also the amount of sugar and fat consumed.
The Hint Premium subscription offers unlimited dietitian consultations, including personalized insights and trends, helping you make healthier choices when indulging in snacks like these.
Popular biscuits that are available in India
Many well-known biscuits are loved for their taste but fall short on the health spectrum. Here’s a breakdown of some popular biscuit varieties and their calorie content, and how the Hint app can help you stay on track.
1. Good Day Biscuit Calories
100 grams of Britannia Good Day cashew biscuits has 512 kcal. 52% of these calories are from carbohydrates, 5% from protein, and 42% from fat.
These biscuits are particularly high in saturated fats and sugars, making them a poor choice for daily snacking. Use the Hint app to track your intake and manage portion sizes effectively.
How Many Calories Are in One Good Day Biscuit?
One good day biscuit has 43 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 8.5 grams. Here is a table of how calories increase with the number of servings of good day biscuits.
| Britannia Good Day Cashew Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 good day biscuit calories | 43 |
| 2 good day biscuits calories | 86 |
| 3 good day biscuits calories | 129 |
| 4 good day biscuits calories | 172 |
Here is a list of other varieties of Britannia Good Day biscuits and their calorie data.
| Other Good Day Biscuit Varieties | Calories (kcal) in 100 grams |
|---|---|
| Britannia good day choco chip biscuit | 493 |
| Britannia good day butter biscuit | 494 |
| Britannia good day pista badam biscuit | 504 |
| Britannia good day cashew biscuit | 512 |
2. Jim Jam Biscuits
100 grams of Britannia treat Jim Jam biscuits have 483 kcal. 61% of these calories are from carbohydrates, 6% from protein, and 35% from fat. Do not eat them as they are high in saturated fats and sugars.
How Many Calories Are in One Jim Jam Biscuit?
A single Britannia Jim Jam biscuit has 60 kcal, with most of the calories coming from carbohydrates and sugars. It’s best to limit consumption, especially if you’re watching your sugar intake.
Calories in biscuits depend on their weight in grams and ingredients. One Britannia treat Jim jam weighs around 12.5 g. Here is a table of how calories increase with the serving size of Jim Jam biscuits.
| Britannia Treat Jim Jam biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 Jim Jam Biscuit Calories | 60 |
| 2 Jim Jam Biscuits Calories | 120 |
| 3 Jim Jam Biscuits Calories | 180 |
| 4 Jim Jam Biscuits Calories | 240 |
3. Bourbon biscuits
100 grams of Sunfeast dark fantasy bourbon biscuits has 483 kcal. 59% of these calories are from carbohydrates, 5% from protein, and 35% from fat. Do not eat them as they are high in saturated fats and sugars.
How Many Calories Are In One Bourbon Biscuit?
One Sunfeast dark fantasy bourbon has 60 kcal. Calories in biscuits depend on their weight in grams and ingredients. One bourbon biscuit weighs around 12.5 grams. Here is a table of how calories increase with the number of bourbon biscuits.
| Sunfeast Dark Fantasy Bourbon Number of Servings | Calories (kcal) |
|---|---|
| 1 bourbon biscuit calories | 60 |
| 2 bourbon biscuits calories | 120 |
| 3 bourbon biscuits calories | 180 |
| 4 bourbon biscuits calories | 240 |
4. Nutrichoice biscuits
100 grams of Britannia nutrichoice Essentials oats biscuits has 483 kcal. 59% of these calories are from carbohydrates, 5% from protein, and 35% from fat. It contains 9.6g of fiber and zero sugar. Eat in moderation as they are high in saturated fats.
How Many Calories are in One Nutrichoice Biscuit?
One Britannia nutrichoice Essential Oats biscuit has 41 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 8.5 grams. Here is a table of how calories increase with the number of nutrichoice biscuits.
| Britannia Nutrichoice Essentials Oats Number of Servings | Calories (kcal) |
|---|---|
| 1 nutrichoice biscuit calories | 41 |
| 2 nutrichoice biscuits calories | 82 |
| 3 nutrichoice biscuits calories | 123 |
| 4 nutrichoice biscuits calories | 164 |
5. Threptin biscuits
100 grams of Threptin diskettes have 438 kcal. 44% of these calories are from carbohydrates, 27% from protein, and 29% from fat. They contain high amounts of protein (i.e. 30 grams/100 grams). One can consume approximately 3 to 4 biscuits a day.
How Many Calories Are In One Threptin Biscuit?
One Threptin diskette or biscuit has 17.5 kcal. Calories in biscuits depend on their weight in grams and ingredients. One threptin weighs around 4 grams.
Here is a table of how calories increase with the number of Threptin diskettes
| Threptin Biscuit Number of Servings | Calories (kcal) |
|---|---|
| 1 threptin biscuit calories | 17.5 |
| 2 threptin biscuits calories | 35 |
| 3 threptin biscuits calories | 52.5 |
| 4 threptin biscuits calories | 70 |
Threptin Biscuit Benefits:
Threptin biscuits are high in protein (27% of calories), making them a suitable snack for those looking to boost their protein intake.
They can be consumed in moderation as part of a balanced diet, especially by individuals with higher protein needs.
6. Hide and seek biscuits
100 grams of Parle hide-and-seek biscuits has 479 kcal. 61% of these calories are from carbohydrates, 5% from protein, and 34% from fat. Do not eat them as they are high in saturated fats and sugars.
How Many Calories Are in One Hide and Seek Biscuit?
One parle hide-and-seek biscuit has 39 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 8 grams. Here is a table of how calories increase with the number of hide-and-seek biscuits.
| Hide and Seek Biscuit Number of Servings | Calories (kcal) |
|---|---|
| 1 hide-and-seek biscuit calories | 39 |
| 2 hide-and-seek biscuits calories | 78 |
| 3 hide-and-seek biscuits calories | 117 |
| 4 hide and seek biscuits calories | 156 |
7. Monaco biscuits
100 grams of parle Monaco biscuits have 495 kcal. 56% of these calories are from carbohydrates, 6% from protein, and 38% from fat. Do not eat them as they are high in saturated fats and salt. Monaco does not mention the sodium quantity on its nutrition label even though they are high in salt.
How Many Calories Are In One Monaco Biscuit?
One Parle Monaco biscuit has 15 kcal. Calories in biscuits depend on their weight in grams and ingredients. One Monaco biscuit weighs around 3 grams. Here is a table of how calories increase with the number of parle Monaco biscuits.
| Parle Monaco Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 Monaco biscuit calories | 15 |
| 2 Monaco biscuits calories | 30 |
| 3 Monaco biscuits calories | 45 |
| 4 Monaco biscuits calories | 60 |
8. Digestive biscuits
100 grams of Mc Vities digestive biscuits have 488 kcal. 55% of these calories are from carbohydrates, 6% from protein, and 39% from fat. Mc Vities digestive biscuits are a good source of dietary fiber and protein. Eat them in moderation as they contain high saturated fats and sugars.
How Many Calories Are in One Digestive Biscuit?
One Mc Vities digestive biscuit has 41 kcal. Calories in biscuits depend on their weight in grams and ingredients. One digestive biscuit weighs around 8 grams. Here is a table of how calories increase with the number of mc vities digestive biscuits.
| Mc Vities Digestive Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 digestive biscuit calories | 41 |
| 2 digestive biscuits calories | 82 |
| 3 digestive biscuits calories | 123 |
| 4 digestive biscuits calories | 164 |
9. Dark fantasy
100 grams of Sunfeast dark fantasy choco fills have 503 kcal. 51% of these calories are from carbohydrates, 5% from protein, and 44% from fat. Do not eat them as they are high in sugars and saturated fats.
How Many Calories Are in One Dark Fantasy Biscuit?
One Sunfeast dark fantasy choco fills biscuit has 126 kcal. Calories in biscuits depend on their weight in grams and ingredients. One dark fantasy biscuit weighs around 25 grams.
Here is a table of how calories increase with the serving size of Sunfeast dark fantasy choco fills.
| Sunfeast Dark Fantasy Choco Fills Number of Servings | Calories (kcal) |
|---|---|
| 1 dark fantasy biscuit calories | 126 |
| 2 dark fantasy biscuits calories | 252 |
| 3 dark fantasy biscuits calories | 378 |
| 4 dark fantasy biscuits calories | 504 |
10. KrackJack Biscuits
100 grams of parle krackjack biscuits have 494 kcal. 56% of these calories are from carbohydrates, 5% from protein, and 38% from fat. Do not eat them as they are high in sugars and saturated fats.
How Many Calories Are in One Krackjack Biscuit?
One Parle Krackjack biscuit has 15 kcal. Calories in biscuits depend on their weight in grams and ingredients. One biscuit weighs around 3 grams. Here is a table of how calories increase with the number of Parle Krack jack biscuits.
| Parle KrackJack Biscuits Number of Servings | Calories (kcal) |
|---|---|
| 1 krackjack biscuit calories | 15 |
| 2 krackjack biscuits calories | 30 |
| 3 krackjack biscuits calories | 45 |
| 4 krackjack biscuits calories | 60 |
Other Biscuit Varieties
There are many varied biscuits available in India. Here is a list of biscuits along with their calorie data.
Download the Hint app for more information on nutrition facts about these biscuits.
Frequently Asked Questions (FAQ’s)
Which Biscuit Is Good for Health?
Biscuits made from whole grains, like digestive biscuits or those high in fiber, can be healthier options compared to their sugary counterparts.
However, even these should be eaten in moderation. Biscuits such as Britannia Nutrichoice Essentials Oats biscuits offer slightly more fiber and nutrients compared to other varieties, but they are still high in calories (483 kcal per 100 grams).
Use the Hint app to track your consumption and ensure these snacks fit within your daily nutrient goals.
Which Biscuit Is Good for Weight Loss?
No biscuit is truly ideal for weight loss, as most are high in refined carbohydrates, sugars, and unhealthy fats.
However, if you’re looking for a treat, opt for biscuits with higher fiber content and lower sugar levels, such as Nutrichoice Essentials.
The Hint app can help you track your daily intake and adjust your calorie goals if you're focusing on weight loss.
Are biscuits good for weight loss?
No. Most of the biscuits available in the market contain high amounts of saturated fat, sugar, refined carbohydrates, and other preservatives. Intake of foods high in fats reduces the metabolism and leads to weight gain.
Are biscuits good for diabetes?
No. The amount of sugar, refined carbohydrates like maida, or even preservatives used in the biscuits have a high glycemic index leading to increased blood sugars and worsening the condition.
Those high-fiber digestive biscuits available nowadays are not so good either. Even they contain added fats which makes them super high in calories.
Are biscuits good for blood pressure?
No. Most biscuits consist of palm oil, all-purpose flour, high amounts of sodium, and preservatives which can increase the risk of heart diseases, high blood pressure, high blood sugar, and weight gain.
Are biscuits good for PCOS?
No. People suffering from PCOS should avoid eating simple carbohydrates, refined sugars, and high saturated fats, and the biscuits are loaded with these ingredients.
Are biscuits good for the thyroid?
No. Since biscuits contain high calories, sugars, and sodium. And do not significantly provide any other essential nutrients, they are to be avoided.
Are biscuits good for immunity?
No. Biscuits as such don't promote or boost immunity, as they don't contain any vitamins, minerals, or antioxidants that are proven to boost immunity.
Are biscuits good for muscle gain?
Having biscuits high in saturated fats, sugars, or refined carbohydrates before or after a workout can decrease the metabolism and will not help in muscle gain.
A few biscuits that are high in protein such as threptin biscuits can be included in the meal plan. But prefer choosing the sugar-free variant.
Final Thoughts
While biscuits are a convenient snack, most varieties available today are high in calories, sugars, and unhealthy fats.
If you're serious about your health, it’s best to limit biscuit consumption and choose options with lower sugar and higher fiber.
The Hint app makes it easier to track your nutrition by offering tools to monitor calorie intake, set personalized health goals, and even create custom meal plans.
With features like Instant Diet Plans and Pro Workouts, Hint Pro and Hint Premium can help you stay on track, whether focused on weight loss, muscle gain, or simply maintaining a balanced diet.
For more information on how to manage your diet, download the Hint app and take control of your health today.
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