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Samosa Calories: 1 Samosa = 130–217 kcal | Per 100g, Aloo, Paneer & Pav
By Asfia Fatima, Chief Dietitian at Clearcals
The exact calories in a samosa depend on its size — a small street-side samosa and a large restaurant samosa can differ by nearly 90 kcal.
This guide gives you the precise numbers for every common serving size, variety, and preparation method, with complete tables for aloo, paneer, chicken, onion samosa, samosa pav, and per-100g reference values.
Samosa Calories — Master Table
| Size | Weight | 1 Samosa | 2 Samosa | 3 Samosa | 4 Samosa | 5 Samosa |
|---|---|---|---|---|---|---|
| Small | 30g | 130 kcal | 260 kcal | 390 kcal | 520 kcal | 650 kcal |
| Medium | 40g | 173 kcal | 347 kcal | 520 kcal | 694 kcal | 867 kcal |
| Large | 50g | 217 kcal | 434 kcal | 650 kcal | 867 kcal | 1084 kcal |
All values are for aloo (potato) samosa, deep-fried, which is the standard samosa served at most Indian snack shops and restaurants.
1 Samosa Calories (Ek Samosa Mein Kitni Calories Hoti Hai)
1 small samosa (30g) = 130 kcal. 1 medium samosa (40g) = 173 kcal. 1 large samosa (50g) = 217 kcal.
| 1 Samosa | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small samosa | 30g | 130 kcal | 1.6g | 11g | 9g |
| Medium samosa | 40g | 173 kcal | 2.2g | 15g | 12g |
| Large samosa | 50g | 217 kcal | 2.7g | 19g | 15g |
The most common street-food samosa in India weighs approximately 30g (small) and contains 130 kcal. The larger samosas served at mithai shops and restaurants typically weigh 40–50g and contain 173–217 kcal per piece.
2 Samosa Calories
2 small samosas (60g) = 260 kcal. 2 medium samosas (80g) = 347 kcal. 2 large samosas (100g) = 434 kcal.
| 2 Samosa | Calories | Protein | Fat |
|---|---|---|---|
| 2 small samosas (60g) | 260 kcal | 3.3g | 18g |
| 2 medium samosas (80 g) | 347 kcal | 4.3g | 24g |
| 2 large samosas (100g) | 434 kcal | 5.4g | 30g |
3 Samosa Calories
3 small samosas (90 g) = 390 kcal. 3 medium samosas (120 g) = 520 kcal.
4 Samosa Calories
4 small samosas (120 g) = 520 kcal. 4 medium samosas (160 g) = 694 kcal.
Samosa Calories Per 100g
Per 100g, aloo samosa contains 433 kcal, 5.3g protein, 37g carbohydrates, and 30g fat.
| Nutrient | Per 100g |
|---|---|
| Calories | 433 kcal |
| Protein | 5.3g |
| Carbohydrates | 37g |
| Fat | 30g |
| Fibre | ~2g |
Samosa is calorie-dense per 100g because deep-frying absorbs a significant amount of oil into the pastry crust. For comparison, 100g of boiled potato contains only 77 kcal — the frying process raises this to over 430 kcal per 100g in samosa form.
Aloo Samosa Calories
1 small aloo samosa (30g) = 130 kcal, 1.6g protein, 11g carbs, 9g fat.
Aloo samosa is the most common variety — a wheat flour (maida) pastry crust filled with spiced boiled potato and peas, deep-fried in oil. The macronutrient split is approximately 35% carbohydrates, 5% protein, and 60% fat by calorie ratio.
| Aloo Samosa | Weight | Calories | Protein |
|---|---|---|---|
| 1 small | 30g | 130 kcal | 1.6g |
| 1 medium | 40g | 173 kcal | 2.2g |
| 1 large | 50g | 217 kcal | 2.7g |
| 2 small | 60g | 260 kcal | 3.3g |
| 2 large | 100g | 434 kcal | 5.4g |
Samosa Protein Per Piece
1 small samosa (30g) = 1.6g protein. Samosa is a low-protein snack — the filling is predominantly potato (a carbohydrate), and the crust contributes minimal protein.
| Samosa | Protein |
|---|---|
| 1 small samosa (30g) | 1.6g |
| 1 medium samosa (40g) | 2.2g |
| 1 large samosa (50g) | 2.7g |
| 2 small samosas | 3.3g |
| Chicken samosa (30g) | ~3.7g |
| Paneer samosa (30g) | ~3g |
For context, a single boiled egg delivers 6g protein — nearly 4× more than a small samosa at similar calorie levels. If protein intake is a priority, chicken or paneer samosa varieties offer somewhat more protein than aloo samosa, though still modest.
Samosa Pav Calories
1 samosa pav (1 small samosa + 1 pav bun) = approximately 250–270 kcal.
| Samosa Pav | Calories | Protein | Carbs |
|---|---|---|---|
| 1 samosa pav (small samosa + 1 pav) | ~255 kcal | ~5g | ~32g |
| 1 samosa pav (medium samosa + 1 pav) | ~298 kcal | ~5.5g | ~36g |
| 2 samosa pav | ~510 kcal | ~10g | ~64g |
A standard pav (dinner roll) weighs approximately 50g and contains about 125 kcal, 4g protein, and 23g carbohydrates. Combined with a small samosa, the total comes to roughly 255 kcal with a more balanced macronutrient profile than a samosa alone — the bread adds carbohydrates but also brings the fat percentage down relative to the overall meal.
Mini Samosa Calories
1 mini samosa (15–20g) = approximately 65–87 kcal.
| Mini Samosa | Weight | Calories |
|---|---|---|
| 1 mini samosa (small) | 15g | ~65 kcal |
| 1 mini samosa (standard) | 20g | ~87 kcal |
| 2 mini samosas | 40g | ~130–174 kcal |
| 4 mini samosas | 80g | ~260–347 kcal |
Mini samosas are half the size of a standard street samosa. Despite being smaller, the calorie density per 100g is identical — the same deep-frying process applies. Four mini samosas contain approximately the same calories as two standard small samosas.
Baked Samosa Calories
1 baked samosa (30g) = approximately 80–90 kcal — roughly 35–40% fewer calories than a deep-fried samosa of the same size.
| Samosa Type | 1 piece (30g) | Calorie Reduction |
|---|---|---|
| Deep-fried samosa | 130 kcal | — |
| Baked samosa | ~85 kcal | −35% |
| Air-fried samosa | ~90 kcal | −31% |
Baking or air-frying reduces the calorie count primarily by eliminating the oil absorbed during deep-frying. The fat content drops significantly, while the carbohydrate and protein content remain similar. For weight management, baked or air-fried samosas are a meaningfully lighter option.
Samosa Varieties — Calorie Comparison
| Variety | 1 Small (30g) | 1 Medium (40g) | 1 Large (50g) |
|---|---|---|---|
| Vegetable samosa | 120 kcal | 160 kcal | 200 kcal |
| McCain cheese corn samosa | 123 kcal | 164 kcal | 205 kcal |
| Egg samosa | 124 kcal | 165 kcal | 206 kcal |
| Chicken keema samosa | 129 kcal | 172 kcal | 215 kcal |
| Mutton keema samosa | 130 kcal | 174 kcal | 217 kcal |
| Aloo samosa | 130 kcal | 173 kcal | 217 kcal |
| Onion samosa | 131 kcal | 175 kcal | 219 kcal |
| Paneer samosa | 134 kcal | 178 kcal | 223 kcal |
Vegetable samosa is the lowest-calorie variety (120 kcal/30g) because the vegetable filling is less calorie-dense than potato or paneer. Paneer samosa is the highest-calorie variety (134 kcal/30g) due to paneer's higher fat content.
Onion Samosa Calories
1 small onion samosa (30g) = 131 kcal, 36% carbs, 5% protein, 59% fat.
| Onion Samosa | Weight | Calories |
|---|---|---|
| 1 small | 30g | 131 kcal |
| 1 medium | 40g | 175 kcal |
| 1 large | 50g | 219 kcal |
| 2 small | 60g | 263 kcal |
Chicken Samosa Calories
1 small chicken keema samosa (30g) = 129 kcal, 32% carbs, 9% protein, 59% fat. The higher protein percentage (9% vs 5% for aloo) reflects the chicken filling.
| Chicken Samosa | Weight | Calories | Protein |
|---|---|---|---|
| 1 small | 30g | 129 kcal | ~3.7g |
| 1 medium | 40g | 172 kcal | ~4.9g |
| 1 large | 50g | 215 kcal | ~6.1g |
| 2 small | 60g | 258 kcal | ~7.4g |
Paneer Samosa Calories
1 small paneer samosa (30g) = 134 kcal, 33% carbs, 7% protein, 60% fat.
| Paneer Samosa | Weight | Calories | Protein |
|---|---|---|---|
| 1 small | 30g | 134 kcal | ~3g |
| 1 medium | 40g | 178 kcal | ~4g |
| 1 large | 50g | 223 kcal | ~5g |
| 2 small | 60g | 267 kcal | ~6g |
Keema Samosa Calories
1 small keema (mutton) samosa (30g) = 130 kcal, 32% carbs, 8% protein, 60% fat.
Is Samosa Healthy?
Samosa is not considered a healthy everyday snack. It is deep-fried in oil, made with refined flour (maida), and its macronutrient profile is dominated by fat (60% of calories) and refined carbohydrates (35%). It contains saturated fat and trans fat from the frying process, both of which are linked to increased cardiovascular risk when consumed regularly.
That said, an occasional samosa is not harmful for most healthy adults. A single small samosa at 130 kcal is comparable to a handful of chips or a small cookie — the concern arises from frequency and quantity, not a single piece.
| Factor | Samosa Assessment |
|---|---|
| Calorie density | High (433 kcal/100g) |
| Fat content | High (60% of calories) |
| Protein | Low (5% of calories) |
| Fibre | Low |
| Suitable for weight loss | No (regular consumption) |
| Suitable for diabetes | Caution — high GI from maida and potato |
| Occasional indulgence | Acceptable in moderation |
For weight loss, replacing a samosa with a roasted makhana or boiled egg snack saves 80–100 kcal while providing far more protein. For diabetes, the refined flour crust and potato filling combine to spike blood sugar quickly — making the samosa a high-glycaemic food to limit.
Track Samosa Calories with the Hint App
Tracking samosas accurately requires knowing the size, and street-food sizes vary widely. The Hint app lets you log samosas by size (small/medium/large) and variety (aloo, paneer, chicken, onion) so your food diary reflects your actual intake.
Hint Pro includes personalized calorie targets and meal plans that account for snacks like samosas without eliminating them entirely. Hint Premium gives you unlimited access to registered dietitians who can advise on how to fit Indian street food into your health goals sustainably.
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About the Author: Asfia Fatima is the Chief Dietitian at Clearcals, with a Master's Degree in Dietetics and Clinical Nutrition and over a decade of experience in clinical nutrition and lifestyle management. Connect with Asfia on LinkedIn
