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Boiling
Boil the potatoes and mash them separately. keep aside.
- Serving Size 1 Medium Piece (40 g)
- Calories77.8 kcal
- Carbs14.3 g (57.2 kcal)
- Protein2.5 g (10.0 kcal)
- Fats1.2 g (10.6 kcal)
Bajra aloo roti recipe
Bajra aloo roti is a good source of selenium and lutein. HINT: It helps lower blood pressure levels and improves heart health.
Cooking time: 15 minutes
Serves: 14 persons
Ingredients
Bajra
300 Grams
Potato brown skin big
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion big
50 Grams
Salt
1 Grams
Water
100 Milliliter
Garam masala powder
2 Grams
Instructions
1
2
Make the dough
Firstly, in a large mixing bowl take bajra atta, coriander, green chillies, garam masala and mashed aloo, salt, and mix well. Add hot water and start to knead. knead to the soft dough for at least 10 minutes. Add water as required and knead well as there is no gluten in the dough.
3
Roll out the dough
Pinch a small ball-sized dough and knead again. Dust with flour and pat gently. Pat with both hands until the roti turns as thin as possible.
4
Cooking
Dust off excess flour and put over hot tawa, now spread water over the roti with help of hand or wet cloth removing excess dough. Wait until the water evaporates then flip it to the other side. Press gently and cook all the sides
5
Serving
Finally, serve bajra aloo roti with jaggery, curries, dals, or chutney.
Nutrition Label
Bajra aloo roti
- Serving Size1 Medium Piece (40 g)
- Calories77.8 kcal
- Carbs14.3 g
- Fiber2.7 g
- Sugar0.4 g
- Protein2.5 g
- Fat1.2 g
- Saturated fat0.2 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium29.0 mg
Also Known As
Glycemic Index
56 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Bajra aloo roti | Kanda omelette | Onion omelette | Pyaaz omelette |
|---|---|---|---|---|
| Calories | 77.8 kcal | 77.1 kcal | 77.1 kcal | 77.1 kcal |
| Carbs | 14.3 g | 1.6 g | 1.6 g | 1.6 g |
| Protein | 2.5 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 1.2 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 2.7 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 0.4 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 29 mg | 297.8 mg | 297.8 mg | 297.8 mg |
| Cholesterol | 0 mg | 91.5 mg | 91.5 mg | 91.5 mg |
